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Three Bean Vegan Chili

Three Bean Vegan Chili

with Sesame Scallion Rice & Vegan Sour Cream
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Calories
530 kcal
Protein
23g protein
Total
3 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. Dive into a hearty bowl of chili, brimming with three types of beans, lentils for texture, and a Tex-Mex blend of cumin and chili spices. Savour a side of scallion-infused wild rice, cooked to perfection with vegetable inclusions and a citrus-soy marinade. Complete the experience with a dollop of creamy vegan sour cream, made with hemp hearts and soft tofu for added protein. With its mild spice and rich taste profile, this meal will leave you feeling nourished." Ingredients: Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Water • Black beans (black beans, water) • Pinto beans (pinto beans, water) • Red kidney beans (red kidney beans, water, calcium chloride, disodium EDTA) • French green lentils • Wild rice blend (white rice, wild rice) • Tofu (filtered water, soybeans, gluconodeltalactone, calcium chloride) • Carrots • Celery • Red onion • Olive oil • Red bell pepper • Yellow bell pepper • Green onions • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Green bell pepper • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Cilantro • Garlic • Hemp hearts • Apple cider vinegar • Lime juice • Rice vinegar (water, rice vinegar) • Vegetable broth concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Basil • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Garlic powder • Oregano • Coriander • Cumin • Sesame oil • Onion powder.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Three Bean Vegan Chili

(Contains: Sesame, Soy)

Calories530 kcal
Fat17 g
Saturated Fat2 g
Carbohydrate77 g
Sugar8 g
Dietary Fiber16 g
Protein23 g
Sodium610 mg
Potassium1100 mg
Calcium150 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the chili bland, suggesting more seasoning and sauce to boost flavor. The rice had a strong onion taste that didn't appeal to everyone.
  • Ease of prep: Clearer heating instructions would help, as some were unsure whether to microwave or use the stovetop.
  • Suggestions: Consider adding more sauce to enhance moisture and flavor. Ensure vegetables are fully heated through for better texture.
AI-generated from customer reviews

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