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Swedish-Style Turkey Meatballs

Swedish-Style Turkey Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

Ingredients: Chicken breast • Russet potato • Breakfast baking mix (milk, wheat) (enriched bleached flour, sugars (sugar, dextrose), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified corn starch, soybean oil, buttermilk powder) • Mirepoix (onion, carrot, celery) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Green peas • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
High Protein
Very High Fibre
Allergens:
Milk
Soy
Wheat
Oats
Rye
Sesame
Barley
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

2 unit(s)

Russet Potato

227 g

Broccoli

2 unit(s)

Garlic, cloves

56 mL

Cream

(Contains: Milk)

20 g

Gravy Spice Blend

(Contains: Soy, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)

1 unit(s)

Beef Broth Concentrate

4 tbsp

Italian Breadcrumbs

(Contains: Milk, Soy, Wheat, Oats, Rye, Sesame, Barley May contain traces of: Mustard, Tree nuts, Peanuts, Sulphites, Fish, Egg, Triticale, Crustaceans, Soy)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 tbsp

Cranberry Spread

(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Sulphites, Fish, Egg, Crustaceans, Soy, Wheat, Gluten)

Not included in your delivery

3 tbsp

Butter*

(Contains: Milk)

¼ tsp

Salt*

¼ tsp

Pepper*

3 tbsp

Milk*

(Contains: Milk)

Nutrition Values

Calories780 kcal
Fat36 g
Saturated Fat19 g
Carbohydrate77 g
Sugar14 g
Dietary Fiber7 g
Protein38 g
Cholesterol180 mg
Sodium1260 mg
Trans Fat1 g
Potassium1850 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Large Non-Stick Pan
Measuring Cups
Whisk
Potato Masher

Cooking Steps

Prep and cook potatoes
1
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut potatoes into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the pot, off heat.
Form and bake meatballs
2
  • Meanwhile, line a baking sheet with parchment paper. 
  • In a large bowl, combine breadcrumbs, half the Dill-Garlic Spice Blend, 1/8 tsp (1/4 tsp) salt and 3 tbsp (6 tbsp) milk.
  • Crumble in turkey. Season with pepper, then combine again.
  • Roll mixture into 10 (20) equal-sized meatballs. On the prepared baking sheet, arrange meatballs.
  • Bake in the middle of the oven for 10-12 min, until browned and cooked through.**
Prep and cook broccoli
3
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • Heat a large non-stick pan over medium.
  • When hot, add broccoli and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine.
  • Cover and cook for 5-6 min, stirring occasionally, until tender.
  • Remove from heat. Add 1 tbsp (2 tbsp) butter, then toss for 1 min, until butter is melted and broccoli is coated.
  • Transfer to a plate, then cover to keep warm.
Make gravy
4
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then garlic and Gravy Spice Blend. Cook for 30 sec, stirring often, until fragrant.
  • Whisk in 1 cup (2 cups) water, broth concentrate and half the cream. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low and cook for 2-3 min, whisking often, until gravy thickens slightly.
  • Season with pepper.
  • When meatballs are done, transfer to the pan with gravy. Toss to coat.
Finish mash
5
  • Mash remaining cream, remaining Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) butter into potatoes until creamy.
  • Season with salt and pepper.
Finish and serve
6
  • Divide mash and broccoli between plates.
  • Top mash with meatballs and gravy.
  • Serve cranberry spread alongside.
7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**