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SuperQuick Plant-Based Protein Shred Sloppy Joes

SuperQuick Plant-Based Protein Shred Sloppy Joes

with Ranch-Dressed Side Salad
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Calories
710 kcal
Protein
25g protein
Preparation Time
15 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Milk
  • Mustard
  • Egg
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Wheat
  • Tree nuts
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 g

Plant-Based Protein Shreds

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

56 g

Spring Mix

56 g

Yellow Onion, chopped

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Mustard, Sesame, Sulphites, Egg, Milk, Gluten, Peanuts, Wheat, Tree nuts)

2 tbsp

Tomato Sauce Base

(May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk, Gluten, Wheat, Tree nuts, Fish, Crustaceans)

1 tbsp

Worcestershire Sauce

(May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk, Gluten, Wheat, Tree nuts, Fish, Crustaceans)

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Sesame, Soy, Sulphites, Milk, Peanuts, Wheat, Tree nuts)

2 tbsp

Ranch Dressing

(Contains: Milk, Egg May contain traces of: Mustard, Sesame, Soy, Sulphites, Wheat, Tree nuts, Fish)

½ tbsp

Brown Sugar

(May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk, Peanuts, Wheat, Tree nuts, Fish, Crustaceans)

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Sulphites, Milk)

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories710 kcal
Fat41 g
Saturated Fat6 g
Carbohydrate61 g
Sugar16 g
Dietary Fiber6 g
Protein25 g
Cholesterol5 mg
Sodium1740 mg
Trans Fat0.1 g
Potassium400 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Measuring Cups
Large Bowl

Cooking Steps

Cook plant-based protein shreds and onions
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce. 
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add half the garlic spread, then protein shreds and onions.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
Make sloppy joe filling
2
  • When protein shreds are cooked through, reduce heat to medium-low.
  • To the pan with protein shreds, add Applewood Smoke Spice and half the brown sugar (use all for 4 servings). Cook, stirring often, until combined.
  • Add tomato sauce base, Worcestershire sauce and 1/2 cup (3/4 cup) water. Cook for 2-3 min, stirring often, until sauce thickens slightly.
  • Remove the pan from heat. Season with salt and pepper.
Toast buns
3
  • Meanwhile, halve buns. Spread remaining garlic spread onto cut sides.
  • Arrange directly on the middle rack of the oven, cut-sides up.
  • Broil for 1-2 min, until golden. (TIP: Keep an eye on buns so they don't burn.)
Make salad
4
  • To a large bowl, add spring mix, salad topping mix and ranch dressing.
  • Season with salt and pepper, then toss just before serving.
Finish and serve
5
  • Divide sloppy joe filling between bottom buns, then close with top buns.
  • Divide sandwiches and salad between plates.
6

If you've opted to get plant-based protein shreds, prep and cook in the same way the recipe instructs you to prep and cook turkey, tossing occasionally for 6-8 min, until cooked through.**