SuperQuick Peanut-Coconut Ground Beef Curry
with Microwave Rice, Potatoes and Cilantro- Peanuts
- Soy
- Sulphites
- Wheat
- Mustard
- Mustard
- Milk
- Fish
- Gluten
- Soy
- Crustaceans
- Egg
- Sesame
- Sulphites
- Wheat
- Tree nuts
- May contain traces of allergens
- Peanuts
Ingredients: Ground beef • Microwaveable rice (steamed jasmine rice, rice bran oil) • Russet potato • Coconut milk (coconut extract, water) • Sweet bell pepper • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Cilantro.
Ingredients
250 g
Ground Beef
1 unit(s)
Russet Potato
1 unit(s)
Sweet Bell Pepper
7 g
Cilantro
1 unit(s)
Coconut Milk
2 tbsp
Curry Paste
(May be present: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
1 unit(s)
Peanut Butter
(Contains: Peanuts)
2 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
9 g
Indian Spice Mix
(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
227 g
Microwaveable Rice
(May be present: Tree nuts, Wheat, Egg, Milk, Peanuts, Sesame, Soy)
Not included in your delivery
¼ tsp
Sugar*
½ tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Remove any brown spots from potato. Peel, then cut potato into 1/4-inch pieces.
- In a large microwave-safe bowl, add potatoes and enough cold water to just cover them. Season with salt.
- Microwave potatoes on high for 10-12 min, or until fork-tender. Using oven mitts, carefully transfer potatoes to the sink to drain. (NOTE: Bowl will be very hot!)
- Meanwhile, heat a large pot over medium-high.
- While the pot heats, core, then cut pepper into 1/2-inch pieces.
- When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then beef and peppers. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.
- To the same pot, add curry paste, Indian Spice Mix, coconut milk, peanut butter, soy sauce, 1/4 tsp (1/2 tsp) sugar and 1 1/4 cup (2 1/4 cups) water. Bring to a boil.
- Once boiling, reduce heat to medium. Cook for 4-5 min, scraping up any brown bits from the bottom of the pot, until curry is fragrant and has thickened slightly.
- Remove from heat, then stir in potatoes. Season with pepper.
- Meanwhile, tear cilantro leaves.
- Massage the pouch of rice to separate grains.
- Heat rice in the microwave for 2 min, as indicated on the back of the package. (NOTE: If you don’t have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
- Fluff rice with a fork, then stir in half the cilantro.
- Divide rice and beef curry between bowls.
- Sprinkle remaining cilantro over top.
