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SuperQuick Oven-Roasted Chicken Tender Gnocchi

SuperQuick Oven-Roasted Chicken Tender Gnocchi

with Blistered Tomatoes, Zucchini and Corn
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Calories
1130 kcal
Protein
58g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Tree nuts
  • Wheat
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

310 g

Chicken Breast Tenders

350 g

Gnocchi

(Contains: Wheat May contain traces of: Milk)

1 unit(s)

Zucchini

56 mL

Cream

(Contains: Milk)

113 g

Baby Tomatoes

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

113 g

Corn Kernels

3 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Tree nuts, Wheat, Mustard, Peanuts, Sesame, Soy)

½ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1130 kcal
Fat58 g
Saturated Fat18 g
Carbohydrate94 g
Sugar11 g
Dietary Fiber9 g
Protein58 g
Cholesterol190 mg
Sodium1450 mg
Trans Fat1 g
Potassium2250 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Roast gnocchi
1
  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • To a parchment-lined baking sheet, add gnocchi and 2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 2 tbsp oil per sheet.) Toss to combine. 
  • Roast in the middle of the oven for 8-10 min, until tender and lightly golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven.) 
Prep and cook chicken and veggies
2
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Remove chicken to a plate.
  • Meanwhile, cut zucchini in half, then into 1/4-inch moons.  
  • To the same pan, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. 
  • Add corn, tomatoes and zucchini. Cook for 4-5 min, stirring occasionally, until tender-crisp. Season with salt and pepper. 
Make sauce
3
  • To the pan with veggies, add half the Smoked Paprika-Garlic Blend (use all for 4 servings). Cook for 30 sec, stirring constantly, until veggies are coated. 
  • Add pesto, cream and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring occasionally, until slightly thickened. 
  • Season with salt and pepper. 
  • Remove the pan from heat. 
  • Add gnocchi and spinach. Stir for 1 min, until gnocchi is coated and spinach is wilted.
Finish and serve
4
  • Thinly slice chicken.
  • Divide gnocchi between plates. Top with chicken.
  • Sprinkle goat cheese over top. 
5

If you've opted to add chicken, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Remove chicken to a plate. Use the same pan to cook veggies.

6

Thinly slice chicken. Top gnocchi with chicken.

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