SuperQuick Middle Eastern-Inspired Turkey Bowls
with Couscous, Tahini-Dressed Salad and Spicy Mayo- Milk
- Soy
- Wheat
- Egg
- Mustard
- Sesame
- Sulphites
- May contain traces of allergens
- Gluten
- Sesame
- Soy
- Sulphites
- Wheat
- Crustaceans
- Fish
- Milk
- Mustard
- Egg
- Tree nuts
- Peanuts
Ingredients: Ground turkey • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Yellow onion • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Parsley.
Ingredients
250 g
Ground Turkey
2 unit(s)
Flatbread
(Contains: May contain traces of allergens, Milk, Soy, Gluten, Wheat)
½ cup
Couscous
(Contains: Gluten, May contain traces of allergens, Wheat)
113 g
Baby Tomatoes
56 g
Onion, sliced
56 g
Spring Mix
7 g
Parsley
4 tbsp
Spicy Mayo
(Contains: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk, May contain traces of allergens, Egg, Mustard)
2 tbsp
Tahini Sauce
(Contains: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten, May contain traces of allergens, Sesame, Soy)
15 g
Middle Eastern Seasoning
(Contains: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame, May contain traces of allergens, Mustard)
7.5 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
⅔ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and stock powder. Cover and bring to a boil over high.
- Meanwhile, halve tomatoes.
- Pick parsley leaves from stems.
- Once stock mixture is boiling, remove from heat, then add couscous. Cover and let stand for 5 min. When couscous is tender, fluff with a fork, then stir to combine.
- Heat a large non-stick pan over medium-high.
- Brush flatbreads with 1 tsp (2 tsp) oil. Season with salt and pepper.
- When the pan is hot, add flatbreads. Toast for 1 min per side, until golden. (NOTE: Cook in batches, if needed.)
- Transfer flatbreads to a plate and cover to keep warm. (TIP: You can skip this step if you don't want to warm the flatbreads!)
- Reheat the same pan over high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey, onions and Middle Eastern Seasoning. Season with salt and pepper.
- Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- Remove from heat. Add 2 tbsp (4 tbsp) water. Stir to combine.
- To a large bowl, add spring mix, tomatoes and tahini sauce. Season with salt and pepper. Toss to coat.
- Divide couscous and salad between bowls.
- Top with turkey.
- Drizzle spicy mayo over top.
- Sprinkle parsley leaves over top.
- Cut or tear flatbread into wedges and serve alongside.
If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**
