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SuperQuick Japanese Chicken Thighs and Egg Rice Bowls

SuperQuick Japanese Chicken Thighs and Egg Rice Bowls

with Edamame and Wasabi Mayo
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
780 kcal
Protein
: 
45g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Soy
  • Mustard
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Triticale

Ingredients: Chicken thighs • Jasmine rice • Edamame (soy) • Soy sauce-mirin blend (soy) (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) • Grade A egg • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Wasabi (soy) (horseradish powder, water, sorbitol syrup, soybean oil, salt, citric acid, tartrazine, brilliant blue FCF) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

1 unit(s)

Egg

(Contains: Egg)

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

113 g

Edamame

(Contains: Soy)

1 unit(s)

Green Onion

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May be present: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

1 unit(s)

Chicken Broth Concentrate

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2.25 g

Wasabi

(Contains: Soy May be present: Milk, Mustard)

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Milk*

Calories780 kcal
Fat31 g
Saturated Fat5 g
Carbohydrate81 g
Sugar8 g
Dietary Fiber3 g
Protein45 g
Cholesterol245 mg
Sodium1760 mg
Trans Fat0.1 g
Potassium800 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice and prep
1
  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and garlic salt. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and edamame, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
  • Meanwhile, thinly slice green onion, keeping white and green parts separate. 
Cook veggies and chicken
2
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken and green onion whites. Cook for 2-3 min, stirring occasionally, until chicken begins to brown.
  • Add chicken broth concentrate, soy sauce mirin blend, 1/2 tsp (1 tsp) sugar and 3 tbsp (6 tbsp) water, then reduce heat to medium. 
  • Simmer for 5-7 min, stirring occasionally, until broth is mostly evaporated and chicken is cooked through.** Season with pepper.
Cook egg
3
  • Meanwhile, in a large bowl, whisk together egg and 2 tbsp (1/4 cup) milk. Season with salt and pepper.
  • When chicken is done, transfer to a plate.
  • To the same pan, add 1/2 tbsp (1 tbsp) oil and egg mixture. Cook egg mixture for 1-2 min, stirring a few times, until large curds form and egg is cooked through.** (NOTE: Aim for larger curd scrambled eggs.)
Finish and serve
4
  • In a small bowl, combine mayo, half the wasabi (use all for 4 servings) and 2 tsp (4 tsp) water.
  • Season rice with salt, then fluff with a fork.
  • Divide rice between bowls. Top with egg and chicken.
  • Drizzle wasabi mayo over top, then sprinkle with remaining green onions.
Modularity step (under step 2)
5

If you've opted to get chicken thighs, pat chicken dry with paper towels, then cut into 1-inch pieces. Prep and cook in the same way the recipe instructs you to prep and cook diced chicken.

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