SuperQuick Honey-Sesame Halloumi Stir-Fry
with Green Onion Rice- Milk
- Sesame
- Soy
- Wheat
- Sulphites
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- Peanuts
- Milk
- Tree nuts
- Egg
- Crustaceans
- Wheat
- May contain traces of allergens
- Gluten
Ingredients: Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) • Sweet bell pepper • Jasmine rice • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Sesame seeds • Green onion.
Ingredients
1 unit(s)
Halloumi Cheese
(Contains: Milk)
¾ cup
Jasmine Rice
(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Green Onion
9 g
Sesame Seeds
(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)
4 tbsp
Honey-Garlic Sauce
(Contains: Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)
2 tbsp
Ketchup
(May be present: Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)
1 tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
Not included in your delivery
2 tbsp
Butter*
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear. To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- In a medium bowl, combine honey-garlic sauce, ketchup, soy sauce, sesame oil and 1/4 cup (1/2 cup) water. Season with pepper.
- Heat a large non-stick pan over medium-high.
- Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with salt and pepper.
- When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook halloumi for 2-3 min per side until golden. Remove to a plate.
- To the pan, add 1 tbsp (2 tbsp) oil then peppers. Cook, stirring occasionally, 4-6 min until peppers are tender-crisp.
- Reduce heat to medium-low, return the halloumi to the pan and add sauce (from step 2). Cook for 1-3 min, stirring often, until sauce slightly thickens.
- Using scissors, snip green onions.
- Fluff rice with a fork, then stir in half the green onions and 2 tbsp (4 tbsp) butter.
- Divide rice between plates. Top rice with honey-sesame halloumi.
- Sprinkle sesame seeds and remaining green onions over top.
If you've opted to get halloumi, heat a large non-stick pan over medium-high. Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with salt and pepper. When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook halloumi for 2-3 min per side until golden. Remove to a plate. To the pan, add 1 tbsp (2 tbsp) oil then peppers. Cook, stirring occasionally, 4-6 min until peppers are tender-crisp. Reduce heat to medium-low, return the halloumi to the pan and add sauce (from step 2). Cook for 1-3 min, stirring often, until sauce slightly thickens.
