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SuperQuick Euro-Inspired Chicken Wraps

SuperQuick Euro-Inspired Chicken Wraps

with Creamy Feta Sauce and Sweet Pepper Spread
4.5(13)
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Calories
730 kcal
Protein
35g protein
Preparation Time
15 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
  • Egg
  • Mustard
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Soy
  • Sulphites
  • Crustaceans
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Wheat
  • Tree nuts
  • Peanuts
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Chicken

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

56 g

Spring Mix

1 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Gluten, Soy, Sulphites, Crustaceans, Fish, Milk, Mustard, Sesame, Wheat)

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Soy, Milk, Mustard, Sesame, Wheat, Tree nuts, Peanuts)

1 tbsp

Red Wine Vinegar

(May contain traces of: Soy, Fish, Milk, Mustard, Sesame, Wheat, Tree nuts, Egg)

Not included in your delivery

¼ tsp

Sugar*

0.13 tsp

Salt*

½ tbsp

Oil*

0.13 tsp

Pepper*

Calories730 kcal
Fat40 g
Saturated Fat10 g
Carbohydrate58 g
Sugar6 g
Dietary Fiber4 g
Protein35 g
Cholesterol140 mg
Sodium1200 mg
Trans Fat0.3 g
Potassium1050 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Small Bowl
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep and make sauces
1
  • Before starting, wash and dry all produce.
  • Cut tomato into 1/4-inch pieces.
  • To a small bowl, add feta, sour cream and mayo. Season with salt and pepper, then stir to combine. (This is your feta sauce.)
  • To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then stir to combine. (This is your dressing.)
Cook chicken
2
  • Heat a large non-stick pan over high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken and Smoked Paprika-Garlic Blend.
  • Cook for 4-5 min, breaking up chicken into smaller pieces, until no pink remains.**
  • Add half the roasted pepper pesto. Season with salt and pepper, then stir to combine.
Warm flatbreads and make salad
3
  • Wrap flatbreads in paper towels.
  • Microwave flatbreads for 1 min, until warm and flexible. (TIP: You can skip this step if you don't want to warm flatbreads!)
  • To the large bowl with dressing, add spring mix and tomatoes. Toss to combine.
Assemble and serve
4
  • Divide flatbreads between plates.
  • Spread feta sauce over one half of each flatbread.
  • Top with chicken mixture.
  • Top chicken with some salad.
  • Spoon remaining roasted pepper pesto over top. Fold flatbreads in half over filling.
  • Serve any remaining salad on the side.
5

If you've opted to get chicken, when the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken and Smoked Paprika-Garlic Blend. Cook in the same way the recipe instructs you to  cook beef.**

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