SuperQuick Coconut Tilapia and Peppers with Mango-Chili Sauce
made with an Air Fryer and with Microwaveable Rice- Tilapia
- Mustard
- Egg
- Wheat
- Fish
- Mustard
- Sulphites
- Triticale
- Milk
- Peanuts
- Sesame
- Tree nuts
- Egg
- Soy
- Wheat
- Crustaceans
- May contain traces of allergens
- Gluten
Ingredients: Tilapia fillets • Microwaveable rice (steamed jasmine rice, rice bran oil) • Sweet bell pepper • Yellow onion • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Shredded coconut • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 tbsp
Shredded Coconut
(May be present: Fish, Mustard, Sulphites, Triticale, Milk, Peanuts, Sesame, Tree nuts, Egg, Soy, Wheat, Crustaceans)
227 g
Microwaveable Rice
(May be present: Tree nuts, Wheat, Egg, Milk, Peanuts, Sesame, Soy)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May be present: Wheat, Gluten)
1 unit(s)
Sweet Bell Pepper
4 tbsp
Mango Chutney
(May be present: Crustaceans, Mustard, Sesame, Egg, Soy, Sulphites, Tree nuts, Fish, Gluten, Milk, Wheat)
1 tbsp
Chili-Garlic Sauce
(May be present: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)
1 unit(s)
Yellow Onion
7 g
Cilantro
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
¼ tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Oil*
Nutrition facts
Cooking Steps
- Before starting, preheat air-fryer to 375°F. Wash and dry all produce.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut into 1-inch pieces.
- Core, then cut peppers into 1/2-inch pieces.
- Peel, then cut onions into 1/2-inch pieces.
- To a medium bowl, add peppers, onions and 1 tbsp (2 tbsp) oil. Season with half the garlic salt. Toss to combine.
- Spray the air fryer basket lightly with oil and place veggies in a single layer. Cook for 4-5 min, until tender.
- Transfer to a plate.
- Meanwhile, to a large bowl, add tilapia, mayo and remaining garlic salt. Season with pepper, then toss to coat.
- To the bowl with tilapia, add panko and coconut, then toss to coat.
- Line the air fryer with foil.
-
Spray the air fryer basket lightly with oil and place breaded tilapia in a single layer. Lightly spray tops of tilapia with oil. Cook for 5-6 min, until golden and cooked through.**
- Add veggies. Cook for 1-2 min, until warm.
- Meanwhile, massage the pouch of rice to separate grains.
- Tear the pouch open and heat rice in the microwave for 2-3 min. (NOTE: If you don’t have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.) (NOTE: Pouch will be hot!)
- Roughly chop cilantro.
- To a small bowl, add mango chutney, 1/2 tsp (1 tsp) water and chili-garlic sauce. Stir to combine. Season with salt and pepper.
- Divide rice between bowls. Season with salt and sprinkle half the cilantro over top.
- Divide tilapia and veggies between bowls.
- Drizzle sauce over top and sprinkle with remaining cilantro.
If you've opted to get tilapia, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut into 1-inch pieces. Then prep and cook tilapia in the same way the recipe instructs you to prep and cook shrimp.
