SuperQuick Plant-Based Patties and Zucchini with Muhammara Sauce
and Basmati Rice- Soy
- Walnuts
- Milk
- Sesame
- Peanuts
- Soy
- Sulphites
- Tree nuts
- Crustaceans
- Egg
- Milk
- Mustard
- Wheat
- Fish
- May contain traces of allergens
Ingredients: Zucchini • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Basmati rice • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Yellow onion • Lemon • Walnuts • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Chili-cumin spice blend (spices and herbs, salt, sugars (sugar, corn syrup solids), dehydrated vegetables (garlic, onion, red bell pepper, celery), citric acid, paprika oleoresin, canola oil, silicon dioxide, monosodium glutamate) • Parsley.
Ingredients
2 unit(s)
Impossible™ Burger Patties
(Contains: Soy)
¾ cup
Basmati Rice
(May be present: Sesame, Peanuts, Soy, Sulphites, Tree nuts, Crustaceans, Egg, Milk, Mustard, Wheat, Fish)
2 unit(s)
Beef Broth Concentrate
1 unit(s)
Lemon
7 g
Parsley
11 g
Chili-Cumin Spice Blend
(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Mustard, Peanuts)
125 g
Roasted Peppers
(May be present: Sulphites, Tree nuts, Fish, Milk)
2 unit(s)
Zucchini
1 unit(s)
Yellow Onion
28 g
Walnuts, chopped
(Contains: Walnuts)
Not included in your delivery
3 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter, 1/8 tsp (1/4 tsp) salt and half the beef broth concentrate. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water-broth mixture, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then cut onion into 1/8-inch slices.
- Quarter zucchini lengthwise, then cut into 1-inch pieces.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add Beyond Meat® and half the Chili-Cumin Spice Blend to the dry pan. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Meanwhile, roughly chop parsley.
- Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- To the pan with Beyond Meat®, add remaining beef broth concentrate and 1 tbsp (2 tbsp) water. Stir to combine.
- Transfer to a medium bowl. Cover to keep warm.
- Reheat the same pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, zucchini and onion. Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper.
- While veggies cook, drain liquid from roasted peppers.
- To a large measuring cup, add roasted red peppers, walnuts, lemon zest, lemon juice, half the parsley, remaining Chili-Cumin Spice Blend and 2 tbsp (1/4 cup) oil. Season with salt and pepper. Using a hand blender, blend until smooth.
- Fluff rice with a fork.
- Divide rice and veggies between bowls.
- Top with Beyond Meat®.
- Dollop muhammara sauce over top and sprinkle with remaining parsley.
- Squeeze a lemon wedge over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**
