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 Super-Crunchy Cornflake-Crusted Salmon

Super-Crunchy Cornflake-Crusted Salmon

with Cranberry Rice and Veggie Duo
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Calories
950 kcal
Protein
40g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Salmon
  • Barley
  • Egg
  • Mustard
  • Soy
  • Milk
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Sulphites
  • Wheat
  • Peanuts
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 cup

Corn Flakes

(Contains: Barley May be present: Soy)

¾ cup

Basmati Rice

227 g

Broccoli

113 g

Baby Spinach

7 g

Chives

1 unit(s)

Lemon

1 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

28 g

Dried Cranberries

(May be present: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

½ tbsp

Oil*

¼ tsp

Sugar*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories950 kcal
Fat47 g
Saturated Fat15 g
Carbohydrate98 g
Sugar15 g
Dietary Fiber7 g
Protein40 g
Cholesterol135 mg
Sodium1280 mg
Trans Fat0.5 g
Potassium1350 mg
Calcium250 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Bowl
Small Bowl
Parchment Paper
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add stock powder, 1 1/4 cup (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered. 
Prep
2
  • Juice half the lemon (use whole lemon for 4 servings). Cut remaining lemon into wedges.
  • Cut any large broccoli florets into 1-inch pieces.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.
  • To a large bowl, add 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar, and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine. (This is your dressing.)
  • To a small bowl, add mayo and half the garlic. Stir to combine.
Prep salmon
3
  • Cut the corner of the pack of cornflakes. Using a rolling pin or the bottom of the pot, gently crush into lentil-sized crumbs. Transfer to a shallow dish.
  • Pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. 
  • Season with salt and pepper. Spread garlic mayo over top and sides of salmon.
  • Roll top and sides of salmon into cornflakes, pressing gently to adhere breading.
  • Arrange salmon on a parchment-lined baking sheet, skin-sides down.
Cook salmon and cook veggies
4
  • Roast salmon in the middle of the oven for 10-12 min, until topping is golden and salmon is cooked through.**
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add broccoli, remaining garlic and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cover and cook for 4-6 min, stirring occasionally, until broccoli is tender-crisp and liquid has absorbed.
Finish veggies, rice and salad
5
  • Add 1 tbsp (2 tbsp) butter and half the spinach to the pan with broccoli. Season with salt and pepper. Cook for 1 min, stirring often, until spinach wilts and butter melts.
  • Fluff rice with a fork. Stir in half the chives and half the cranberries.
  • To the bowl of dressing, add remaining cranberries and remaining spinach. Toss to coat.
Finish and serve
6
  • Divide rice, veggies, salad and salmon between plates.
  • Sprinkle feta over salad.
  • Sprinkle remaining chives over top.
  • Squeeze a lemon wedge over top, if you like.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the crunchy cornflake crust on the salmon, while the cranberry rice and garlicky veggies added delicious variety to the dish.
  • Ease of prep: While some found it easy to prepare, others noted it required more prep time than expected.
  • Suggestions: Consider adding extra seasoning to the salmon for more flavour; try mixing cranberries with the broccoli for a tasty twist.
  • Leftovers: The meal was very filling, with some noting the rice portion was particularly substantial.
AI-generated from customer reviews
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