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Sticky-Sweet BBQ Tofu

Sticky-Sweet BBQ Tofu

with Sweet Potato Wedges and Ranch
4.0(40)
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Calories
690 kcal
Protein
23g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Mustard
  • Egg
  • Milk
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Milk
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Fish
  • Mustard
  • Egg
  • Gluten
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

14 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Wheat, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

2 unit(s)

Russet Potato

113 g

Baby Tomatoes

56 g

Spring Mix

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain traces of: Wheat, Tree nuts, Sesame, Soy, Sulphites, Fish, Mustard)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Wheat, Milk, Sesame, Soy, Fish, Mustard, Egg)

4 tbsp

Sweet Chili Sauce

(May contain traces of: Wheat, Milk, Tree nuts, Sesame, Soy, Sulphites, Fish, Mustard, Egg, Gluten, Crustaceans)

Not included in your delivery

¼ tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories690 kcal
Fat36 g
Saturated Fat5 g
Carbohydrate67 g
Sugar19 g
Dietary Fiber6 g
Protein23 g
Cholesterol10 mg
Sodium940 mg
Trans Fat0.1 g
Potassium1350 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
Large Non-Stick Pan
Whisk

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges.
  • To a large bowl, add potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • On a parchment-lined baking sheet, arrange potatoes in a single layer. (NOTE: For 4 servings, use 2 baking sheets.)
  • Roast in the middle of the oven for 24-26 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep tofu
2
  • Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
  • To the same large bowl (from step 1), add tofu, remaining BBQ Seasoning and 1/2 tbsp (1 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.
Pan-fry and glaze tofu
3
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Remove from heat, then add sweet chili sauce. Toss to coat.
  • Cover to keep warm.
Make salad
4
  • Meanwhile, halve tomatoes.
  • To another large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix and tomatoes, then toss to combine.
Finish and serve
5
  • Divide tofu, potato wedges and salad between plates. Spoon any sauce from the pan over tofu.
  • Serve ranch dressing alongside for dipping.
6

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken.

7

When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

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