topBanner
Speedy Teriyaki Salmon

Speedy Teriyaki Salmon

with Bok Choy, Green Beans and Saucy Noodles

20-MIN MEAL
Read more

Cooking the noodles and veggies in the same pot brings this meal together in minutes! Pan-fried salmon tops super saucy noodles with family-friendly, teriyaki flavour.

Allergens:Seafood/Fruit de MerFish/PoissonSoy/SojaWheat/BléSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking difficultyMedium
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

570 g

Salmon Fillets, skinless

(ContainsSeafood/Fruit de Mer, Fish/Poisson)

¾ cup

Soy Sauce Mirin Blend

(ContainsSoy/Soja, Wheat/Blé, Sulphites/Sulfite)

400 g

Ramen Noodles

(ContainsWheat/Blé)

340 g

Green Beans

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

1.5 tsp

Garlic Salt

454 g

Shanghai Bok Choy

2 unit

Green Onions

4 tsp

Honey

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories770 kcal
Fat27 g
Saturated Fat6 g
Carbohydrate76 g
Sugar11 g
Dietary Fiber11 g
Protein49 g
Cholesterol50 mg
Sodium1740 mg
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, add 10 cups water and 2 tsp salt. Cover and bring to a boil over high heat. Preheat the oven to 450°F and wash and dry all produce. Cut stems off beans. Thinly slice green onions. Roughly chop bok choy. Pat the salmon dry with paper towels. Sprinkle over half the garlic salt. Season with pepper.

2

Place salmon in a lightly oiled 9x13-inch baking dish, then drizzle over 1/2 tbsp oil. Bake in middle of oven, until salmon is cooked through, 10-12 min.**

3

While salmon bakes, add noodles, bok choy and beans to the boiling water. Cook, stirring occasionally, until tender, 3-4 min. Drain and rinse with warm water then return to the same pot. Set aside.

4

Whisk together mirin-soy blend, honey, cornstarch, remaining garlic salt and 3/4 cups water in a large bowl. Heat a medium pot over medium-high heat. Add teriyaki sauce to the pot. Cook, stirring together, until sauce thickens slightly, 2-3 min.

5

Add teriyaki sauce to pot with noodles and veggies. Stir together, until noodles are coated, 1 min. Season with salt and pepper.

6

Divide noodles and veggies between plates. Top with salmon and sprinkle over green onions.