Speedy Honey-Garlic Chicken Stir-Fry
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Speedy Honey-Garlic Chicken Stir-Fry

Speedy Honey-Garlic Chicken Stir-Fry

with Green Onion Rice

In this fast stir-fry, ground chicken is smothered in a sweet and savoury honey-garlic sauce and paired with sweet bell peppers and tender-crisp zucchini. It's a meal that's both speedy and delicious!

Tags:
Family Friendly
Quick
Allergens:
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

¾ cup

Basmati Rice

1 piece

Zucchini

1 piece

Sweet Bell Pepper

1 piece

Green Onion

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Crustaceans, Egg, Sesame, Milk, Wheat, Sulphites, Mustard, Fish, Tree nuts)

1 piece

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

1 tbsp

Cornstarch

(May contain Mustard, Sesame, Soy, Sulphites, Wheat, Egg, Fish, Milk)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories690 kcal
Fat18 g
Saturated Fat4 g
Carbohydrate101 g
Sugar25 g
Dietary Fiber4 g
Protein31 g
Cholesterol110 mg
Sodium1700 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium75 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Whisk
Medium Bowl
Large Non-Stick Pan

Instructions

Cook rice
1
  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep and make sauce
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.
Cook veggies
3
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min.
  • Season with salt and pepper.
  • Transfer veggies to a plate, then cover to keep warm.
Cook chicken
4
  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
  • Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**
  • Season with salt and pepper.
Assemble stir-fry
5
  • Add veggies and prepared sauce to the pan with chicken.
  • Cook, stirring often, until sauce thickens slightly, 1-2 min.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between plates. Top with stir-fry.
  • Sprinkle remaining green onions over top.