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Speedy Honey-Garlic Chicken Stir-Fry
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Speedy Honey-Garlic Chicken Stir-Fry

Speedy Honey-Garlic Chicken Stir-Fry

with Green Onion Rice

Minced meat is the secret to stir-fry that's both speedy and scrumptious! In this fast fry, ground chicken is smothered in a sweet and savoury honey-garlic sauce and paired with sweet bell peppers and tender-crisp zucchini.

Tags:
Quick
Family Friendly
Allergens:
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

¾ cup

Basmati Rice

1 g

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Green Onion

4 tbsp

Honey-Garlic Sauce

(Contains Soy)

1 unit(s)

Miso Broth Concentrate

(Contains Soy)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp

Cornstarch

1 tsp

Garlic Salt

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories760 kcal
Fat24 g
Saturated Fat8 g
Carbohydrate107 g
Sugar27 g
Dietary Fiber4 g
Protein31 g
Cholesterol123 mg
Sodium1450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Whisk
Medium Bowl
Large Non-Stick Pan

Instructions

Cook rice
1

Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

Prep and make sauce
2

Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Thinly slice green onion.Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.

Cook veggies
3

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to a plate, then cover to keep warm.

Cook chicken
4

Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.

Assemble stir-fry
5

Add veggies and prepared sauce to the pan with chicken. Cook, stirring often, until sauce thickens slightly, 1-2 min.

Finish and serve
6

Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with stir-fry.Sprinkle remaining green onions over top.