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Speedy Tofu Stir-Fry

Speedy Tofu Stir-Fry

with Broccoli and Carrot Fried Rice
0.0(0)
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Calories
: 
1040 kcal
Protein
: 
28g protein
Difficulty
: 
Medium
Allergens:
  • Soy
  • Mustard
  • Sesame
  • Egg
  • Sulphites
  • Wheat
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Wheat, May contain traces of allergens, Soy)

¾ cup

Jasmine Rice

(Contains: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat, May contain traces of allergens)

56 g

Carrot, julienned

227 g

Broccoli

4 tbsp

Hoisin Sauce

(Contains: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat, May contain traces of allergens, Mustard, Sesame, Soy)

9 g

Sesame Seeds

(Contains: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts, May contain traces of allergens, Sesame)

18 g

Cornstarch

(Contains: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts, May contain traces of allergens)

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Green Onion

2 tbsp

Soy Sauce

(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)

Not included in your delivery

5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

2 tbsp

All-Purpose Flour*

(Contains: Gluten)

Calories1040 kcal
Fat58 g
Saturated Fat8 g
Carbohydrate104 g
Sugar13 g
Dietary Fiber6 g
Protein28 g
Cholesterol10 mg
Sodium1460 mg
Trans Fat0.1 g
Potassium750 mg
Calcium650 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce. 
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  •  Remove from heat. Set aside, still covered.
Prep and roast broccoli
2
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Thinly slice the green onions. 
  • Add broccoli and 1 tbsp (2 tbsp) oil to a baking sheet. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven for 8-10 min, until tender crisp. 
Coat tofu
3
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • Season both sides with salt and pepper.
  • In a shallow dish, combine 2 tbsp (4 tbsp) flour,  cornstarch and sesame seeds. Coat tofu all over with mayo. 
  • Working with one tofu steak at a time, press both sides into sesame mixture to coat completely.
Cook tofu
4
  • Heat a large non-stick pan over medium-high. When hot, add 2 tbsp oil, then tofu.
  • Pan-fry for 2-3 min per side, until golden.  (NOTE: Don't overcrowd the pan. Cook in batches for 4 servings, using 2 tbsp oil per batch). 
  • Transfer tofu to a foil-lined baking sheet. 
  • Bake in the top of the oven for 6-8 min, until tofu is golden.
  • Carefully wipe the pan clean.
Assemble fried rice
5
  • Fluff rice with a fork.
  • Heat the same pan over medium-high. When hot, add 2 tbsp (4 tbsp) oil, then rice, roasted broccoli, carrots and soy sauce.
  • Cook for 2-3 min, stirring occasionally, until any liquid has absorbed and rice is starting to turn brown.
Finish and serve
6
  • Thinly slice tofu.
  • Divide rice between plates. Top with tofu, then drizzle hoisin sauce over top.
  •  Sprinkle green onions over top.
Modularity step (under step 3)
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and coat tofu the same way the recipe instructs you to season and coat chicken.

Modularity step (under step 4)
8

Pan-fry and roast tofu the same way the recipe instructs you to pan-fry and roast chicken, decreasing roasting time to 6-8 min, until golden.

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