Spanish-Inspired Beyond Meat® and Chickpea Stew
with Peppers and Spiced Toasts
This satisfying stew packs lots of protein with smoky Beyond Meat® and filling chickpeas. It's a fiesta of flavour!
Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Chorizo sausage (pork, water, sugars (dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, paprika extractives, spice extractives, bakon Hfbn) • Carrots • Sweet bell pepper • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Spinach • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Chili flakes.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
1 unit(s)
Chickpeas
(May contain traces of: Gluten, Wheat)
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
1 unit(s)
Carrot
1 unit(s)
Sweet Bell Pepper
56 g
Baby Spinach
4 g
Chili Flakes
(May contain traces of: Wheat, Sesame, Soy, Triticale, Sulphites, Tree nuts, Mustard, Milk, Peanuts)
6 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May contain traces of: Wheat, Sesame, Soy, Tree nuts, Mustard, Milk, Peanuts)
7.5 g
Chicken Stock Powder
(Contains: Soy May contain traces of: Wheat, Sesame, Sulphites, Tree nuts, Mustard, Milk, Peanuts)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
Not included in your delivery
1.5 tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Peel, then coarsely grate carrot.
- Core, then cut pepper into ½-inch pieces.
- Halve ciabatta.
- Heat a large pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®, peppers and carrots. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add 2 tsp (4 tsp) Smoked Paprika-Garlic Blend and ¼ tsp chili flakes. (Like things spicy? Add more chili flakes!) Cook for 1 min, stirring often, until fragrant.
- Add crushed tomatoes, chickpeas with their liquid, stock powder and 1/3 cup (1/2 cup) water. Bring to a boil over high.
- Once boiling, reduce heat to medium and simmer for 7-8 min, stirring occasionally, until stew thickens slightly.
- Add spinach. Season with salt and pepper, then stir for 1 min, until spinach wilts. (TIP: If you prefer a more brothy stew, add more water, 1-2 tbsp at a time!)
- Meanwhile, in a small bowl, combine remaining Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil.
- On an unlined baking sheet, arrange ciabatta, cut-side up. Brush oil mixture onto cut sides.
- Toast in the middle of the oven for 5-6 min, tossing halfway through, until golden.
- Divide stew between bowls.
- Serve spiced toasts alongside for dipping.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chorizo, breaking up patties into smaller pieces, until crispy.**
