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Spanish Beyond Meat® and Chickpea Stew

Spanish Beyond Meat® and Chickpea Stew

with Peppers and Spiced Toasts
4.0(29)
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Calories
760 kcal
Protein
40g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Barley
  • Sulphites
  • Soy
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • Sulphites
  • Tree nuts
  • Mustard
  • Milk
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Beyond Meat®

1 unit(s)

Chickpeas

(Contains: Gluten, Wheat, May contain traces of allergens)

1 unit(s)

Ciabatta Roll

(Contains: Sesame, Soy, Walnuts, Oats, Rye, Triticale, May contain traces of allergens, Wheat, Barley)

1 unit(s)

Carrot

1 unit(s)

Sweet Bell Pepper

56 g

Baby Spinach

1 tsp

Chili Flakes

(Contains: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts, May contain traces of allergens)

1 tbsp

Smoked Paprika-Garlic Blend

(Contains: Tree nuts, Milk, Wheat, Mustard, Sesame, Sulphites, Triticale, Peanuts, Soy, May contain traces of allergens, Sulphites)

1 tbsp

Chicken Stock Powder

(Contains: Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts, May contain traces of allergens, Soy)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Garlic, cloves

Not included in your delivery

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Calories760 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate94 g
Sugar20 g
Dietary Fiber20 g
Protein40 g
Sodium1640 mg
Trans Fat0.1 g
Potassium2350 mg
Calcium200 mg
Iron11.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Box Grater
Large Pot
Measuring Spoons
Measuring Cups
Silicone Brush
Baking Sheet
Small Bowl

Cooking Steps

Prep
1
  • Peel, then coarsely grate carrot.
  • Core, then cut pepper into ½-inch pieces.
  • Halve ciabatta.
Start stew
2
  • Heat a large pot over medium-high heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties, peppers and carrots. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.** 
  • Add 2 tsp (4 tsp) Smoked Paprika-Garlic Blend and ¼ tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Finish stew
3
  • Add crushed tomatoes, chickpeas with their liquid, stock powder and 1/3 cup (1/2 cup) water. Bring to a boil over high. 
  • Once boiling, reduce heat to medium and simmer, stirring occasionally, until stew thickens slightly, 7-8 min.
  • Add spinach. Season with salt and pepper, then stir until spinach wilts, 1 min. (TIP: If you prefer a more brothy stew, add more water, 1-2 tbsp at a time!)
Make spiced toasts
4
  • Meanwhile, combine remaining Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil in a small bowl.
  • Add ciabatta to an unlined baking sheet, cut-side up. Brush oil mixture onto cut sides.
  • Toast in the middle of the oven, tossing halfway through, until golden, 5-6 min.
Finish and serve
5
  • Divide stew between bowls.
  • Serve spiced toasts alongside for dipping.
Modularity step (under step 2)
6

If you've opted to get Beyond Meat®, cook it the same way as the chorizo, breaking up patties into smaller pieces, until crispy, 5-6 min.**