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Spanakopita-Inspired Flatbreads

Spanakopita-Inspired Flatbreads

with Sausage and Marinated Tomatoes
4.5(3)
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Calories
950 kcal
Protein
42g protein
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
  • Egg
  • Mustard
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Crustaceans
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

100 g

Ricotta Cheese

(Contains: Milk)

½ cup

Feta Cheese, crumbled

(Contains: Milk)

2 unit(s)

Flatbread

(Contains: May contain traces of allergens, Milk, Soy, Gluten, Wheat)

113 g

Baby Spinach

½ unit(s)

Red Onion

113 g

Baby Tomatoes

½ unit(s)

Lemon

1 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 g

Dill-Garlic Spice Blend

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

250 g

Mild Italian Sausage, uncased

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories950 kcal
Fat59 g
Saturated Fat21 g
Carbohydrate67 g
Sugar9 g
Dietary Fiber6 g
Protein42 g
Cholesterol155 mg
Sodium1960 mg
Trans Fat1 g
Potassium1150 mg
Calcium450 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan
Silicone Brush
Baking Sheet
Small Bowl

Cooking Steps

Prep and marinate tomatoes
1
  • Before starting, preheat the oven to 450˚F. 
  • Wash and dry all produce.
  • Peel, then cut half the red onion into 1/2-inch pieces (use whole onion for 4 servings).
  • Thinly slice green onion.
  • Zest, then juice half the lemon (use whole lemon for 4 servings).
  • Roughly chop spinach. (TIP: Place in a bowl, then chop using kitchen shears or scissors.)
  • Halve tomatoes.
  • To a large bowl, add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat.
Cook sausage, onions and spinach
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then sausage and red onions. Season with salt and pepper. Cook for 2-4 min, breaking up sausage into smaller pieces, until onions have softened and sausage is cooked through.
  • Add spinach. Cook for 2-4 min, stirring occasionally, until wilted.
  • Remove from heat.
Toast flatbreads
3
  • On an unlined baking sheet, arrange flatbreads, then brush with 1/2 tbsp oil. (NOTE: For 4 servings, use 2 unlined baking sheets, with 1/2 tbsp oil per sheet.) 
  • Toast in the bottom of the oven for 2-5 min, until softened. (NOTE: For 4 servings, toast in the middle and bottom of the oven.)
Make ricotta mixture
4
  • Meanwhile, to a small bowl, add ricotta, mayo, Dill-Garlic Spice Blend, half the green onions, half the feta, 1/4 tsp (1/2 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. 
  • Season with pepper, then stir to combine.
Bake flatbreads
5
  • Spread ricotta mixture over toasted flatbreads, then top with sausage mixture and remaining feta. 
  • Bake in the middle of the oven for 6-8 min, until browned and crisp. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
Finish and serve
6
  • Quarter spanakopita-inspired flatbreads.
  • Divide between plates, then top with marinated tomatoes and remaining green onions.
7

If you've opted to add sausage, add sausage to the pan along with onions. Season with salt and pepper. Cook for 2- 4 min, breaking up sausage into smaller pieces, until onions have softened and sausage is cooked through.** Add spinach. Cook for 2-4 min, stirring occasionally, until wilted. Continue with recipe as written.

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