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Smoky Dry-Rub Chicken

Smoky Dry-Rub Chicken

with Corn, Roasted Potatoes and Ranch Dressing

Ingredients: Yellow potato • Chicken breast • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens:
Mustard
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

113 g

Corn Kernels

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain traces of: Tree nuts, Sesame, Soy, Sulphites, Wheat, Fish, Mustard)

350 g

Yellow Potato

2 g

Garlic Salt

(May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Mustard, Triticale)

1 unit(s)

Green Onion

1 unit(s)

Sweet Bell Pepper

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories700 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate52 g
Sugar10 g
Dietary Fiber6 g
Protein45 g
Cholesterol145 mg
Sodium890 mg
Trans Fat0.4 g
Potassium1800 mg
Calcium50 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Small Bowl

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/4-inch-thick rounds.
  • To an unlined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 24-25 min, until tender. 
Cook chicken
2
  • While potatoes roast, pat chicken dry with paper towels.
  • In a medium bowl, combine chicken, Applewood Smoke Spice, remaining garlic salt and 1 tbsp (2 tbsp) oil. Toss to coat.
  • On another unlined baking sheet, arrange chicken in a single layer. 
  • Roast in the middle of the oven for 18-21 min, flipping halfway through, until cooked through.**
Cook veggies
3
  • Core, then cut pepper into 1/2-inch pieces.
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted. 
  • Add corn, peppers and 2 tbsp (4 tbsp) water. Stir to combine. Cover and cook for 5-6 min, stirring occasionally, until tender. Season with salt and pepper.
Mix ranch dressing
4
  • Meanwhile, thinly slice green onion.
  • In a small bowl, stir together ranch and half the green onions. Season with salt and pepper. 
Finish and serve
5
  • Slice chicken.
  • Divide chicken, veggies and potatoes between plates.
  • Drizzle some ranch dressing over veggies, then sprinkle with remaining green onions.
  • Serve with remaining ranch dressing on the side.