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Smoky Apricot-Glazed Chicken and Dill-Garlic Rice

Smoky Apricot-Glazed Chicken and Dill-Garlic Rice

with Creamy Cucumber Slaw
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
650 kcal
Protein
: 
37g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Sulphites
  • Soy
  • Milk
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten

Ingredients: Chicken thighs • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Basmati rice • Cucumber • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Rice vinegar (rice vinegar, sugar, salt) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) • Green onion • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Mini Cucumber

2 unit(s)

Green Onion

2 tbsp

Apricot Spread

(May be present: Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish)

1 tbsp

Chili-Garlic Sauce

(May be present: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

1 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

7 g

Applewood Smoke Spice

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories650 kcal
Fat17 g
Saturated Fat4.5 g
Carbohydrate88 g
Sugar18 g
Dietary Fiber4 g
Protein37 g
Cholesterol145 mg
Sodium1600 mg
Trans Fat0.1 g
Potassium800 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, stock powder and half the Dill-Garlic Spice Blend. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Cook chicken
2
  • Meanwhile, line a baking sheet with aluminum foil.
  • Heat a large non-stick pan over medium. 
  • While the pan heats, pat chicken dry with paper towels. Season with Applewood Smoke Spice, salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 1-3 min per side, until golden. Transfer chicken to the prepared baking sheet. Spread half the apricot spread over top.
  • Broil in the middle of the oven for 4-8 min, until cooked through.**
Prep and make slaw
3
  • While chicken cooks, thinly slice cucumber. 
  • Thinly slice green onions.
  • To a large bowl, add coleslaw cabbage mix, cucumbers, half the green onions, sour cream, vinegar, remaining Dill-Garlic Spice Blend and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Toss to coat.
Finish and serve
4
  • When chiken is done, spread remaining apricot spread over top.
  • Fluff rice with a fork. Stir in remaining green onions.
  • Divide rice, slaw and chicken between plates.
  • Squeeze chili-garlic sauce over top.

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