Smart Turkey Koftas
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Smart Turkey Koftas

Smart Turkey Koftas

with Harrisa-Roasted Cauliflower Salad

Tender turkey koftas are paired with hearty harissa-roasted cauliflower salad for an exciting and satisfying smart meal.

Allergens:
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat
Almonds

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

285 g

Cauliflower

1 unit(s)

Red Onion

28 g

Baby Spinach

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

3 tbsp

Yogurt Sauce

(Contains Milk)

1 tbsp

Harissa Spice Blend

(May contain Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg)

28 g

Almonds, sliced

(Contains Almonds)

Not included in your delivery

½ tsp

Sugar*

1.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories500 kcal
Fat31 g
Saturated Fat6 g
Carbohydrate27 g
Sugar9 g
Dietary Fiber8 g
Protein34 g
Cholesterol115 mg
Sodium940 mg
Trans Fat0.1 g
Potassium1200 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Medium Bowl
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

1
  • Cut cauliflower into bite-sized pieces.
  • Peel, then cut onion into 1/2-inch slices.
  • Add cauliflower, onions, half the Harissa Spice Blend and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. 
  • Roast in the bottom of the oven until tender, 14-16 min.
2
  • Meanwhile, peel, then mince or grate garlic.
  • Zest, then juice lemon.
3
  • Line another baking sheet with parchment paper.
  • Add turkey, breadcrumbs, half the garlic and remaining Harissa Spice Blend and to a medium bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
  • Roll mixture into six 2x1-inch logs (twelve logs for 4 ppl).
  • Add koftas to prepared baking sheet. 
  • Roast in the middle of the oven until cooked through, 12-14 min.**
4
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer almonds to a plate.
5
  • Add remaining garlic, 1 tbsp (2 tbsp) lemon juice, 1/2 tsp (1 tsp) lemon zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • When veggies are done, add spinach and roasted veggies to the bowl with dressing, then carefully toss to coat.
6
  • Divide salad and koftas between plates. 
  • Sprinkle almonds over salad.
  • Drizzle yogurt sauce over koftas.