Smart Tofu Crunch Salad
with Peanuts and Edamame
Under 650 Calories
Quick
Under 50g of Carbs
Allergens:- Soy•
- Wheat•
- Sulphites•
- Mustard•
- Egg•
- Peanuts•
- Egg•
- Fish•
- Milk•
- Mustard•
- Sesame•
- Sulphites•
- Wheat•
- Crustaceans•
- May contain traces of allergens•
- Soy
Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses crumbled tofu and protein-rich edamame.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 unit(s)
Tofu
(Contains: Soy)
170 g
Coleslaw Cabbage Mix
1 unit(s)
Sweet Bell Pepper
28 g
Crispy Shallots
(Contains: Wheat)
1 tbsp
Seasoned Rice Vinegar
(Contains: Sulphites)
4 tbsp
Soy Sauce Mirin Blend
(Contains: Soy May be present: Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat, Crustaceans)
56 g
Edamame
(Contains: Soy)
2 tbsp
Spicy Mayo
(Contains: Mustard, Egg May be present: Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)
28 g
Peanuts, chopped
(Contains: Peanuts)
Not included in your delivery
Calories570 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate33 g
Sugar14 g
Dietary Fiber6 g
Protein25 g
Cholesterol10 mg
Sodium1150 mg
Trans Fat0.1 g
Potassium700 mg
Calcium650 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Whisk
•Measuring Spoons
•Large Non-Stick Pan
- Core, then thinly slice pepper.
- Thinly slice green onion.
- Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
- Pat tofu dry with paper towels, then crumble into pea-sized pieces.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then tofu.
- Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
- Add edamame and soy sauce mirin blend to the pan with tofu.
- Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
- Divide slaw between plates.
- Top with tofu and edamame.
- Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. Cook it in the same way the recipe instructs you to cook the turkey, until golden-brown all over, 6-7 min.
Review summary
Updated on Feb 2026- Flavor: Several reviewers loved this recipe, praising its crunch and freshness; some found it could use more flavor in the sauce.
- Suggestions: Consider adding extra seasoning to boost the sauce's flavor for a more pronounced taste.
AI-generated from customer reviews