Smart Tofu Crunch Salad
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Smart Tofu Crunch Salad

Smart Tofu Crunch Salad

with Peanuts and Edamame

Crunchy coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame.

Tags:
Calorie Smart
Quick
Carb Smart
Veggie
Allergens:
Soy
Sulphites
Wheat
Egg
Mustard
Peanuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains Sulphites, Wheat)

1 tbsp

Rice Vinegar

(Contains Sulphites)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy)

56 g

Edamame

(Contains Soy)

2 tbsp

Spicy Mayo

(Contains Egg, Mustard)

1 unit(s)

Green Onion

28 g

Peanuts, chopped

(Contains Peanuts)

Not included in your delivery

2 tsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat38 g
Saturated Fat8 g
Carbohydrate38 g
Sugar15 g
Dietary Fiber6 g
Protein24 g
Cholesterol10 mg
Sodium1260 mg
Trans Fat0.1 g
Potassium650 mg
Calcium300 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1

Before starting, wash and dry all produce. Core, then thinly slice pepper.Thinly slice green onion.

Make slaw
2

Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

Cook tofu
3

Heat a large non-stick pan over medium-high heat. While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tsp (2 tsp) oil, then tofu. Cook, stirring often, until crispy, 6-7 min.**

Glaze tofu and edamame
4

Add edamame and soy sauce mirin blend to the pan with tofu. Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

Finish and serve
5

Divide slaw between plates. Top with tofu and edamame. Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.