Smart Sesame Plant-Based Protein Shreds Bowls
with Roasted Veggies and Sriracha Mayo
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Sweet potato • Green pepper • Zucchini • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Mayonnaise (canola and/or soya oil, water, liquid whole egg, frozen egg yolk, white vinegar, sugar, salt, spice extract, concentrated lemon juice, calcium disodium EDTA) (egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, hydrolyzed soy protein, sugars (corn syrup solids), salt, caramel (sulphite), citric acid, sodium propionate, sodium benzoate) (soy, sulphites) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Green onion • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
1 unit(s)
Sweet Potato
1 unit(s)
Green Bell Pepper
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
2 unit(s)
Green Onion
1 unit(s)
Zucchini
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Milk, Mustard, Sesame, Soy, Tree nuts, Wheat, Crustaceans, Fish, Gluten, Sulphites)
2 tsp
Sriracha
(May contain traces of: Milk, Mustard, Sesame, Soy, Tree nuts, Wheat, Crustaceans, Fish, Gluten, Sulphites, Egg)
9 g
Sesame Seeds
(Contains: Sesame May contain traces of: Milk, Mustard, Peanuts, Soy, Tree nuts, Gluten, Sulphites, Egg)
1 tbsp
Soy Sauce
(Contains: Sulphites, Wheat, Soy May contain traces of: Milk, Mustard, Sesame, Wheat, Fish, Egg)
2 tbsp
Ginger-Garlic Puree
(May contain traces of: Milk, Soy, Sulphites)
Not included in your delivery
2.5 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F.
- Wash and dry all produce.
- Peel sweet potatoes, if you like, then cut into 1/2-inch pieces.
- To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat.
- Roast in the middle of the oven for 16-20 min, flipping halfway through, until tender and golden.
- Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Core, then cut pepper into 1-inch pieces.
- Thinly slice green onions, keeping white and green parts separate.
- To another unlined baking sheet, add peppers, zucchini and 1 tsp (2 tsp) oil. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
- Roast in the top of the oven for 16-20 min, stirring halfway through, until tender-crisp.
- Meanwhile, in a small bowl, combine mayo and 1 tsp (2 tsp) sriracha. (TIP: Like things spicy? Add more sriracha!)
- Heat a large non-stick pan over medium-high.
- When hot, add sesame seeds to the dry pan. Toast for 3-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tsp (1 tsp) oil, then protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.**
- Add soy sauce, ginger-garlic puree and green onion whites, then stir to combine. (TIP: Add a pinch or two of sugar, if you like.)
- Season with pepper.
- Remove from heat, then cover to keep warm.
- Divide sweet potatoes and veggies between bowls.
- Top with protein shreds, then drizzle sriracha mayo over top.
- Sprinkle sesame seeds and green onion greens over top.
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook pork, tossing occasionally for 6-8 min, until cooked through.**
