Smart Golden Salmon and Coconut Sauce
with Veggies and Couscous- Salmon
- Wheat
- Soy
- Sulphites
- Milk
- Gluten
- May contain traces of allergens
- Mustard
- Milk
- Fish
- Soy
- Crustaceans
- Egg
- Sesame
- Sulphites
- Wheat
- Tree nuts
- Peanuts
- Triticale
As golden and bright as it is delicious and filling, tonight's dinner is also guilt-free! We're serving it with less conventional--but delicious--veggie-studded couscous to help soak up all of that tasty coconut broth. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Coconut milk (coconut extract, water) • Zucchini • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Spinach • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
½ cup
Couscous
(Contains: Wheat)
1 unit(s)
Zucchini
113 g
Baby Tomatoes
28 g
Baby Spinach
1 unit(s)
Coconut Milk
14 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
1 tbsp
Curry Paste
(May be present: Gluten, Mustard, Milk, Fish, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Mustard, Milk, Sesame, Wheat, Tree nuts, Peanuts)
4 g
Cumin-Turmeric Spice Blend
(May be present: Mustard, Milk, Soy, Sesame, Sulphites, Wheat, Tree nuts, Peanuts, Triticale)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water and 1 tbsp (2 tbsp) butter. Season with salt and bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moons.
- Using a fork, pierce tomatoes.
- Roughly chop spinach.
- To an unlined baking sheet, add zucchini, tomatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
- Broil veggies in the middle of the oven for 8-12 min, stirring halfway until veggies are lightly charred and tender.
- Heat a large non-stick pan over medium-high.
- Pat salmon dry with paper towels. Season with salt and pepper
- When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**
- When salmon is done, break salmon up into large flakes, removing and discarding skin.
- Add Cumin-Turmeric Spice Blend. Cook for 1 min, stirring often, until toasted.
- Transfer salmon to a plate.
- Reheat the same pan over medium.
- Add coconut milk, stock powder and half the curry paste (use all for 4 servings).
- Cook for 3-4 min, stirring occasionally, until sauce has thickened slightly.
- Add salmon. Stir to coat.
- Fluff couscous with a fork. Stir in spinach
- Divide couscous between bowls.
- Top with veggies and curried salmon.
- Sprinkle with half the crispy shallots (use all for 4 servings).
If you've opted to get salmon, pat dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** When salmon is done, break salmon up into large flakes, removing and discarding skin. Add Cumin-Turmeric Spice Blend. Cook for 1 min, stirring often, until toasted.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Customers loved the curry flavour, with one noting it was "one of the best recipes yet!"
- Ease of prep: Reviewers found this dish easy and quick to make.
- Suggestions: Consider trying the recipe with shrimp instead of salmon for a different flavour profile.
