Smart Chicken Patty Salad
with DIY Ranch Dressing- Milk
- Wheat
- Sulphites
- Egg
- Mustard
All the flavours of wing night in a starch-free supper that features tender chicken patties, an easy-to-cook swap for wings at home. Crisp celery is like the delicious dippers you enjoy with spicy wings. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
250 g
Ground Chicken
28 g
Croutons
(Contains: Milk, Wheat)
113 g
Spring Mix
3 unit(s)
Radish
3 unit(s)
Celery
7 g
Chives
2 tbsp
Hot Sauce
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
1 tbsp
BBQ Seasoning
2 tbsp
Mayonnaise
(Contains: Egg, Mustard)
3 tbsp
Sour Cream
(Contains: Milk)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Thinly slice celery. Thinly slice radishes. Thinly slice chives. Add 2 tsp (4 tsp) vinegar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add celery and radishes, then toss to coat. Set aside.
Add chicken and BBQ Seasoning to a medium bowl. Season with pepper, then combine.Form mixture into six 2-inch-wide patties (12 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then patties. Cook, reducing heat to medium-low if patties are browning too quickly, until golden-brown all over and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate.
Meanwhile, add sour cream, mayo, half the chives, remaining vinegar and 1/2 tbsp (1 tbsp) water to a small bowl. Season with salt and pepper, then stir to combine.
Add spring mix and croutons to the large bowl with veggies, then toss to combine. Divide salad between plates. Top with chicken patties and as much hot sauce as desired. Drizzle with DIY ranch and sprinkle remaining chives over top.
