Smart Chicken Crunch Salad

Name: Smart Chicken Crunch Salad with Peanuts and Edamame
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 250 g Ground Chicken; ½ unit(s) Iceberg Lettuce Head; 1 unit(s) Sweet Bell Pepper; 28 g Crispy Shallots; 1 tbsp Seasoned Rice Vinegar; 4 tbsp Soy Sauce Mirin Blend; 56 g Edamame; 2 tbsp Spicy Mayo; 28 g Peanuts, chopped; 0.06 tsp Pepper*; 2 tsp Oil*; 0.06 tsp Salt*

with Peanuts and Edamame

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Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground chicken and protein-rich edamame.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Iceburg lettuce • Ground chicken • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites).

Tags:

Calorie Smart

•Quick

•Carb Smart

Allergens:

Hvede

•Schwefeldioxide und Sulfite

•Soja

•Egg

•Senf

•Jordnødder

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time7 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

½ unit(s)

Iceberg Lettuce Head

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

1 tbsp

Seasoned Rice Vinegar

4 tbsp

Soy Sauce Mirin Blend

56 g

Edamame

2 tbsp

Spicy Mayo

28 g

Peanuts, chopped

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.06 tsp

Salt*

Nutrition Values

Calories570 kcal

Fat39 g

Saturated Fat10 g

Carbohydrate30 g

Sugar14 g

Dietary Fiber5 g

Protein31 g

Cholesterol120 mg

Sodium1010 mg

Trans Fat0.2 g

Potassium1250 mg

Calcium100 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Whisk

•Measuring Spoons

•Large Non-Stick Pan

Cooking Steps

Core, then thinly slice pepper.
Remove and discard outer layer of iceberg lettuce. Remove stem, cut half the lettuce into thin strips (use all the lettuce for 4 ppl).

Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Add peppers, then toss to coat. Top with lettuce, but do not toss until ready to serve.

Heat a large non-stick pan over medium-high heat.
When the pan is hot, add 1 tsp (2 tsp) oil, then chicken.
Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**

Add edamame and soy sauce mirin blend to the pan with chicken.
Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)