Smart Chicken Crunch Salad
with Peanuts and Edamame
Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground chicken and protein-rich edamame.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Iceburg lettuce • Ground chicken • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Chicken
½ unit(s)
Iceberg Lettuce Head
1 unit(s)
Sweet Bell Pepper
28 g
Crispy Shallots
(Contains: Wheat May contain traces of: Sesame, Soy, Sulphites, Tree nuts, Mustard, Gluten, Milk, Peanuts)
1 tbsp
Seasoned Rice Vinegar
(Contains: Sulphites)
4 tbsp
Soy Sauce Mirin Blend
(Contains: Soy May contain traces of: Sesame, Soy, Sulphites, Tree nuts, Mustard, Gluten, Milk, Wheat, Egg, Crustaceans, Fish)
56 g
Edamame
(Contains: Soy)
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Sulphites, Tree nuts, Mustard, Gluten, Milk, Wheat, Egg, Crustaceans, Fish)
28 g
Peanuts, chopped
(Contains: Peanuts May contain traces of: Soy, Sulphites, Tree nuts, Mustard, Gluten, Milk, Peanuts, Egg)
Not included in your delivery
0.06 tsp
Pepper*
2 tsp
Oil*
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Core, then thinly slice pepper.
- Remove and discard outer layer of iceberg lettuce. Remove stem, cut half the lettuce into thin strips (use all the lettuce for 4 ppl).
- Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add peppers, then toss to coat. Top with lettuce, but do not toss until ready to serve.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then chicken.
- Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**
- Add edamame and soy sauce mirin blend to the pan with chicken.
- Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
- Toss slaw to combine, then divide slaw between plates.
- Top with chicken and edamame.
- Drizzle with spicy mayo, then sprinkle crispy shallots and peanuts over top.
If you've opted to get chicken, cook it in the same way the recipe instructs you to cook the turkey.**
