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Smart Chicken Crunch Salad
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Smart Chicken Crunch Salad

Smart Chicken Crunch Salad

with Peanuts and Edamame

Wholesome coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground chicken and protein-rich edamame.

Tags:
Calorie Smart
Quick
Carb Smart
Low CO2
Allergens:
Sulphites
Wheat
Soy
Egg
Mustard
Peanuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

170 g

Coleslaw Cabbage Mix

1 piece

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains Sulphites, Wheat)

1 tbsp

Rice Vinegar

(Contains Sulphites)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy)

56 g

Edamame

(Contains Soy)

2 tbsp

Spicy Mayo

(Contains Egg, Mustard)

1 piece

Green Onion

28 g

Peanuts, chopped

(Contains Peanuts)

Not included in your delivery

2 tsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate35 g
Sugar15 g
Dietary Fiber6 g
Protein32 g
Cholesterol119 mg
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1

Before starting, wash and dry all produce. Core, then thinly slice pepper.Thinly slice green onion.

Make slaw
2

Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

Cook chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**

Glaze chicken and edamame
4

Add edamame and soy sauce mirin blend to the pan with chicken. Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

Finish and serve
5

Divide slaw between plates. Top with chicken and edamame. Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.