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Smart Cheddar Pork Patties
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Smart Cheddar Pork Patties

Smart Cheddar Pork Patties

with Maple-BBQ Sauce and Fresh Salad

These summer flavours with a kiss of sweetness will leave your tastebuds begging for more. Savoury pork patties are basted in a maple-BBQ sauce and topped with sharp cheddar. A fresh apple and cranberry salad make this meal both delicious and nutritious!

Tags:
Carb Smart
Calorie Smart
Allergens:
Milk
Mustard
Barley
Wheat
Rye
Sesame
Soy
Oats
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

113 g

Spring Mix

1 unit

Gala Apple

66 g

Mini Cucumber

½ cup

Cheddar Cheese, shredded

(Contains Milk)

2 tbsp

Maple Syrup

2 tbsp

BBQ Sauce

(Contains Mustard)

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

28 g

Salad Topping Mix

(Contains Soy)

Not included in your delivery

½ tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories650 kcal
Fat36 g
Saturated Fat15 g
Carbohydrate47 g
Sugar36 g
Dietary Fiber4 g
Protein34 g
Cholesterol105 mg
Sodium860 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Small Bowl
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Large Bowl

Instructions

Prep
1

Before starting, wash and dry all produce. Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.Thinly slice cucumber.Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.

Prep patties
2

Add ground pork, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then mix to combine.Form into four 3-inch wide patties (8 patties for 4 ppl)

Cook patties
3

Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan, keeping patties close together. Cook, until golden brown, 3-4 min.Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.Spoon maple-BBQ sauce mixture over patties. Sprinkle cheese over patties. Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.**

Make salad
4

Add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl. Season with salt and pepper, then stir to mix.Add remaining apples, cucumbers and spring mix. Toss to coat.

Finish and serve
5

Divide salad and patties between plates.Sprinkle half the salad topping mix (use all for 4 ppl) over salad.