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Smart Caramelized Onion Chicken
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Smart Caramelized Onion Chicken

Smart Caramelized Onion Chicken

with Garlic Broccoli and Green Beans

"This special-occasion dinner is a magical medley of gourmet flavours, including succulent chicken and caramelized onions. Set the table and pour the wine while these flavours mingle to create a meal that's nothing short of memorable!

Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount."

Tags:
Carb Smart
Quick Prep
Calorie Smart
Allergens:
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

113 g

Red Onion

1 unit

Chicken Broth Concentrate

2 unit

Garlic, cloves

1 tbsp

Chicken Salt

1 tbsp

All-Purpose Flour

(Contains Wheat)

227 g

Broccoli, florets

170 g

Green Beans

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories500 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate28 g
Sugar10 g
Dietary Fiber6 g
Protein45 g
Cholesterol155 mg
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Whisk
Measuring Cups

Instructions

Caramelize onions
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut onion into 1/2-inch slices. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until golden-brown, 6-7 min. Add 1 tsp sugar and 1 tbsp water (dbl both for 4 ppl), then season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pot from heat.

Start chicken
2

While onions caramelize, pat chicken dry with paper towels. Season with half the chicken salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown, 1-2 min per side. (NOTE: It's okay if it doesn't cook all the way through in this step!) Remove the pan from heat, then transfer chicken to a parchment-lined baking sheet.

Finish chicken
3

Top chicken with caramelized onions. Roast in the middle of the oven until chicken is cooked through, 14-16 min.**

Cook veggies
4

While chicken roasts, cut broccoli into 1/2-inch pieces. Trim green beans. Peel, then mince or grate garlic. Heat the same pan (from step 2) over medium. Add 1 tbsp butter, then swirl the pan until melted, 30 sec. Add broccoli, green beans and 1/4 cup water. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp butter and 1/4 cup water per batch!) Cook covered, stirring occasionally, until tender, 4-5 min. Add garlic and remaining chicken salt. Cook uncovered, stirring often, until veggies are fragrant and water evaporates, 1-2 min. Transfer veggies to a plate and cover to keep warm.

Make gravy
5

Reheat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 30 sec. Add flour. Cook, whisking often, until mixture turns golden, 1 min. Slowly whisk in 1/2 cup water (dbl for 4 ppl) and broth concentrate. Season with salt and pepper, to taste. Bring to a boil. Once boiling, cook, whisking often, until gravy thickens slightly, 2-3 min.

Finish and serve
6

Thinly slice chicken, if desired. Divide caramelized onion chicken and veggies between plates. Spoon gravy over top.

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