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Smart Apricot-Mustard Chicken Breasts

Smart Apricot-Mustard Chicken Breasts

with Clementine, Radish and Goat Cheese Salad
4.5(186)
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Calories
610 kcal
Protein
49g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Egg
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Crustaceans
  • Fish
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Chicken Breasts

113 g

Spring Mix

2 unit

Clementine

3 unit

Radish

28 g

Seed Blend

(Contains: May contain traces of allergens, Egg, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

28 g

Croutons

(Contains: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites, May contain traces of allergens, Milk, Wheat)

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

2 tbsp

Apricot Spread

(Contains: Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish, May contain traces of allergens)

½ tbsp

White Wine Vinegar

(Contains: May contain traces of allergens, Sulphites, Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 tbsp

Whole Grain Mustard

(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)

1 unit

Chicken Broth Concentrate

Not included in your delivery

4 tsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories610 kcal
Fat26 g
Saturated Fat4 g
Carbohydrate42 g
Sugar23 g
Dietary Fiber3 g
Protein49 g
Cholesterol140 mg
Sodium670 mg
Trans Fat0.1 g
Potassium900 mg
Calcium75 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Whisk
Measuring Spoons
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Marinate radishes
1
  • Halve radishes lengthwise, then thinly slice into half-moons.
  • To a large bowl, add half the vinegar (use all for 4 servings), 1/2 tbsp (1 tbsp) apricot spread and 3 tsp (6 tsp) oil. Season with salt and pepper, then whisk to combine.
  • Add radishes, then toss to coat.
Sear chicken
2
  • Heat a large non-stick pan over medium-high. 
  • While the pan heats, pat chicken dry with paper towels, then season with salt and pepper.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then chicken. Pan-fry for 2-3 min per side, until golden.
  • Remove from heat, then transfer to an unlined baking sheet. 
Roast chicken
3
  • Roast chicken in the middle of the oven for 12-14 min, until cooked through.**
  • When done, transfer to a cutting board to rest, 3-4 min.
Make sauce
4
  • Reheat the same pan (from step 2) over medium-low.
  • When the pan is hot, add broth concentrate, mustard, remaining apricot spread and 2 tbsp (4 tbsp) water.
  • Cook for 1-2 min, stirring occasionally, until apricot spread melts and sauce thickens slightly.
Make salad
5
  • Meanwhile, peel clementines, then separate into segments.
  • To the bowl with marinated radishes, add clementines and spring mix. Toss to combine.
Finish and serve
6
  • Thinly slice chicken.
  • Stir any chicken resting juices into the sauce.
  • Divide salad and chicken between plates.
  • Spoon apricot-mustard sauce over chicken.
  • Sprinkle seed blend, croutons and goat cheese over salad.
7

If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 12-14 min.**