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Shrimp Fusilli

Shrimp Fusilli

with Sweet Peppers

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Shrimp • Fusilli pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Family Friendly
Allergens:
Shrimp
Wheat
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Shrimp

(Contains: Shrimp)

170 g

Fusilli

(Contains: Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

28 g

Baby Spinach

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)

2.15 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Sesame, Wheat, Soy, Tree nuts, Peanuts, Triticale)

2 g

Garlic Salt

(May contain traces of: Milk, Mustard, Sesame, Wheat, Soy, Tree nuts, Peanuts, Triticale, Sulphites)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Pepper*

½ tbsp

Oil*

0.13 tsp

Salt*

Nutrition Values

Calories740 kcal
Fat22 g
Saturated Fat11 g
Carbohydrate101 g
Sugar23 g
Dietary Fiber9 g
Protein38 g
Cholesterol220 mg
Sodium1780 mg
Trans Fat1 g
Potassium1350 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Strainer
Large Non-Stick Pan
Measuring Spoons
Colander
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, core, then cut pepper into 1/4-inch slices.
  • Roughly chop spinach.
Cook shrimp
2
  • Heat a large non-stick pan over medium-high.
  • Meanwhile, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Add 3/4 tsp (1 1/2 tsp) Italian Seasoning and 1/4 tsp (1/2 tsp) garlic salt. Cook for 30 sec, stirring frequently, until fragrant.
  • Transfer shrimp to a plate.
Cook fusilli
3
  • Meanwhile, to the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return fusilli to the same pot, off heat.
Cook peppers
4
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp.
Make sauce
5
  • To the same pan, add crushed tomatoes, 1 tbsp (2 tbsp) balsamic glaze, 3/4 tsp (1 1/2 tsp) Italian Seasoning and 1/4 tsp (1/2 tsp) garlic salt. Season with pepper, then stir to combine.
  • Once simmering, reduce heat to medium. Cook for 5-6 min, stirring often, until sauce thickens slightly.
Finish and serve
6
  • To the pot with fusilli, add sauce, spinach, any shrimp juices from the plate, half the Parmesan and half the reserved pasta water. (TIP: For a lighter sauce, add additional pasta water as needed.)
  • Season with salt and pepper, to taste, then stir for 1-2 min, until spinach wilts.
  • Divide fusilli between bowls. Top with shrimp.
  • Sprinkle remaining Parmesan over top.