Shrimp and Broccoli Stir-Fry
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Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry

with Chow Mein Noodles

Tender shrimp and crisp broccoli bring quick-cooking chow mein noodles to life! This is the takeout meal of dreams... without waiting for delivery.

Tags:
Quick
•Family Friendly
Allergens:
Shrimp
•Soy
•Sulphites
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

227 g

Broccoli

9 g

Moo Shu Spice Blend

(Contains Soy, Sulphites, Wheat May contain Milk, Mustard, Tree nuts, Peanuts, Sesame)

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

¼ cup

Vegetarian Oyster Sauce

(Contains Soy May contain Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

1 unit(s)

Yellow Onion

200 g

Chow Mein Noodles

(Contains Wheat May contain Egg, Gluten)

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

20 g

Gravy Spice Blend

(Contains Soy, Wheat May contain Milk, Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Gluten)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat18 g
Saturated Fat3 g
Carbohydrate91 g
Sugar14 g
Dietary Fiber7 g
Protein39 g
Cholesterol180 mg
Sodium3550 mg
Trans Fat0 g
Potassium750 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Rolling Pin
•Whisk
•Small Bowl
•Measuring Cups
•Strainer
•Large Non-Stick Pan
•Medium Bowl
•Measuring Spoons
•Colander
•Large Pot

Cooking Steps

1
  • Peel, then cut onion into 1/4-inch slices.
  • Cut broccoli into bite-sized pieces.
  • In a small bowl, whisk together soy sauce, oyster sauce, Gravy Spice Blend and 1/4 cup (1/2 cup) water.
  • Set aside.
2
  • Drain and rinse shrimp, then pat dry with paper towels.
  • Sprinkle over Moo Shu Spice Blend, then season with salt and pepper.
  • Toss to combine.
  • Set aside.

 

3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then broccoli, 1/4 cup (1/2 cup) water and garlic puree.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp and water has evaporated.
  • Season with salt and pepper.
  • Transfer to a medium bowl, then cover to keep warm.
4
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then onions.
  • Cook for 2-3 min, stirring occasionally, until softened.
  • Add shrimp.
  • Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Add soy-oyster sauce and broccoli to the pan.
  • Cook for 3-4 min, stirring often, until sauce thickens slightly.
  • Season with salt and pepper.
  • Remove from heat.
5
  • Meanwhile, to the boiling water, add chow mein noodles. Cook for 1-2 min, uncovered, until tender. 
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 1/2 tsp (1 tbsp) oil, then gently toss to coat. 
  • Set aside.
6
  • Divide chow mein noodles between bowls.
  • Top with shrimp broccoli.