Shrimp and Broccoli Stir-Fry
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Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry

with Chow Mein Noodles

Tags:
Quick
Family Friendly
Allergens:
Shrimp
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

227 g

Broccoli

1 tbsp

Moo Shu Spice Blend

(Contains Soy, Wheat May contain Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Milk)

2 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

¼ cup

Vegetarian Oyster Sauce

(Contains Soy May contain Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk)

1 unit(s)

Yellow Onion

200 g

Chow Mein Noodles

(Contains Wheat)

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

2 tbsp

Gravy Spice Blend

(Contains Wheat, Soy May contain Sesame, Sulphites, Egg, Fish, Milk, Mustard)

Not included in your delivery

1 tsp

Sugar*

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Nutrition Values

Calories570 kcal
Fat5 g
Saturated Fat0.5 g
Carbohydrate95 g
Sugar17 g
Dietary Fiber6 g
Protein36 g
Cholesterol185 mg
Sodium3330 mg
Trans Fat0.1 g
Potassium750 mg
Calcium175 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1
  • Peel, then cut onion into 1/4-inch slices.
  • Cut broccoli into bite-sized pieces.
  • Whisk together soy sauce, oyster sauce, Gravy Spice Blend and 1/4 cup water (dbl for 4 ppl) in a small bowl.
  • Set aside.
2
  • Pat shrimp dry with paper towels.
  • Sprinkle over Moo Shu Spice Blend, then season with salt and pepper.
  • Toss to combine.
  • Set aside.


3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then broccoli, 1/4 cup water (dbl for 4 ppl) and garlic puree.
  • Cook, stirring occasionally, until tender-crisp and water has evaporated, 3-4 min.
  • Season with salt and pepper.
  • Transfer to a medium bowl, then cover to keep warm.
4
  • Add 1/2 tbsp oil to the same pan, then onions.
  • Cook, stirring occasionally, until softened, 2-3 min.
  • Add shrimp.
  • Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Add soy-oyster sauce and broccoli to the pan.
  • Cook, stirring often, until sauce thickens slightly, 3-4 min.
  • Season with salt and pepper, to taste.
  • Remove from heat.
5
  • Add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min.
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 2 tsp oil (dbl for 4 ppl), then gently toss to coat.
  • Set aside.
6
  • Divide chow mien noodles between bowls.
  • Top with shrimp broccoli.