Shrimp and Broccoli Stir-Fry

Name: Shrimp and Broccoli Stir-Fry with Chow Mein Noodles
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 285 g Shrimp; 227 g Broccoli; 9 g Moo Shu Spice Blend; 2 tbsp Soy Sauce; ¼ cup Vegetarian Oyster Sauce; 1 unit(s) Yellow Onion; 200 g Chow Mein Noodles; 1 tbsp Garlic Puree; 20 g Gravy Spice Blend; 2 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Chow Mein Noodles

Get Up To 20 Free Meals + Free Sides for Life

Tender shrimp and crisp broccoli bring quick-cooking chow mein noodles to life! This is the takeout meal of dreams... without waiting for delivery.

Tags:

Quick

•Family Friendly

Allergens:

Shrimp

•Soy

•Sulphites

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains: Shrimp)

227 g

Broccoli

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May contain traces of: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

1 unit(s)

Yellow Onion

200 g

Chow Mein Noodles

(Contains: Wheat May contain traces of: Egg, Gluten)

1 tbsp

Garlic Puree

(May contain traces of: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

20 g

Gravy Spice Blend

(Contains: Soy, Wheat May contain traces of: Milk, Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Gluten)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories670 kcal

Fat18 g

Saturated Fat2.5 g

Carbohydrate91 g

Sugar14 g

Dietary Fiber6 g

Protein37 g

Cholesterol185 mg

Sodium3690 mg

Trans Fat0 g

Potassium750 mg

Calcium175 mg

Iron6.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Rolling Pin

•Whisk

•Small Bowl

•Measuring Cups

•Strainer

•Large Non-Stick Pan

•Medium Bowl

•Measuring Spoons

•Colander

•Large Pot

Cooking Steps

Peel, then cut onion into 1/4-inch slices.
Cut broccoli into bite-sized pieces.
In a small bowl, whisk together soy sauce, oyster sauce, Gravy Spice Blend and 1/4 cup (1/2 cup) water.
Set aside.

Drain and rinse shrimp, then pat dry with paper towels.
Sprinkle over Moo Shu Spice Blend, then season with salt and pepper.
Toss to combine.
Set aside.

Heat a large non-stick pan over medium-high heat.
When hot, add 1 tbsp (2 tbsp) oil, then broccoli, 1/4 cup (1/2 cup) water and garlic puree.
Cook for 3-4 min, stirring occasionally, until tender-crisp and water has evaporated.
Season with salt and pepper.
Transfer to a medium bowl, then cover to keep warm.

To the same pan, add 1/2 tbsp (1 tbsp) oil, then onions.
Cook for 2-3 min, stirring occasionally, until softened.
Add shrimp.
Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
Add soy-oyster sauce and broccoli to the pan.
Cook for 3-4 min, stirring often, until sauce thickens slightly.
Season with salt and pepper.
Remove from heat.

Meanwhile, to the boiling water, add chow mein noodles. Cook for 1-2 min, uncovered, until tender.
Drain noodles, then rinse under warm water.
Return noodles to the same pot, off heat. Add 1/2 tsp (1 tbsp) oil, then gently toss to coat.
Set aside.