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Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry

with Chow Mein Noodles
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
670 kcal
Protein
: 
36g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Shrimp
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Soy
  • Sulphites
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

227 g

Broccoli

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Sesame, Crustaceans, Egg, Fish, Gluten, Soy, Sulphites, Wheat)

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Sesame, Crustaceans, Egg, Fish, Gluten, Soy, Sulphites, Wheat)

1 unit(s)

Yellow Onion

200 g

Chow Mein Noodles

(Contains: Wheat May be present: Egg, Gluten)

1 tbsp

Garlic Puree

(May be present: Milk, Mustard, Tree nuts, Sesame, Crustaceans, Egg, Fish, Gluten, Soy, Sulphites, Wheat)

20 g

Gravy Spice Blend

(Contains: Soy, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories670 kcal
Fat18 g
Saturated Fat2.5 g
Carbohydrate91 g
Sugar14 g
Dietary Fiber5 g
Protein36 g
Cholesterol185 mg
Sodium3790 mg
Potassium800 mg
Calcium175 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Rolling Pin
•Whisk
•Small Bowl
•Measuring Cups
•Strainer
•Large Non-Stick Pan
•Medium Bowl
•Measuring Spoons
•Colander
•Large Pot

Cooking Steps

1
  • Peel, then cut onion into 1/4-inch slices.
  • Cut broccoli into bite-sized pieces.
  • In a small bowl, whisk together soy sauce, oyster sauce, Gravy Spice Blend and 1/4 cup (1/2 cup) water.
  • Set aside.
2
  • Drain and rinse shrimp, then pat dry with paper towels.
  • Sprinkle over Moo Shu Spice Blend, then season with salt and pepper.
  • Toss to combine.
  • Set aside.

 

3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then broccoli, 1/4 cup (1/2 cup) water and garlic puree.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp and water has evaporated.
  • Season with salt and pepper.
  • Transfer to a medium bowl, then cover to keep warm.
4
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then onions.
  • Cook for 2-3 min, stirring occasionally, until softened.
  • Add shrimp.
  • Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Add soy-oyster sauce and broccoli to the pan.
  • Cook for 3-4 min, stirring often, until sauce thickens slightly.
  • Season with salt and pepper.
  • Remove from heat.
5
  • Meanwhile, to the boiling water, add chow mein noodles. Cook for 1-2 min, uncovered, until tender. 
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 1/2 tsp (1 tbsp) oil, then gently toss to coat. 
  • Set aside.
6
  • Divide chow mein noodles between bowls.
  • Top with shrimp broccoli.

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