Sheet Pan Chicken Tikka
with Buttery Flatbreads
Harness the power of your oven to emulate a tandoor tonight! Spiced chicken and veggies are roasted together to make cleanup a breeze, then covered in an aromatic tikka sauce. A cool cilantro yogurt on top complements all those delicious flavours.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
(Contains Milk, Soy, Wheat)
Spicy Curry Paste
Not included in your delivery
Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Peel, then cut onion into 1-inch pieces. Separate onion layers. Roughly chop cilantro. Add yogurt, half the cilantro, 2 tbsp water and 1/4 tsp sugar (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Meanwhile, pat chicken dry with paper towels. Cut into 1-inch pieces on a separate cutting board. Add chicken, curry paste and half the garlic salt to a medium bowl. Season with pepper, then toss to coat.
Add carrots, onions and 1/2 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Add chicken to the other side of the baking sheet. Arrange in a single layer. Roast in the top of the oven until veggies are tender and chicken is cooked through, 15-18 min.**
Meanwhile, add 1 1/4 cups water and 1 tbsp butter (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice and remaining garlic salt, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, melt 1 tbsp butter (dbl for 4 ppl) in a small microwavable bowl, or in a small pan over low heat. Add remaining cilantro. Season with salt and pepper, then stir to combine. Arrange flatbreads on an unlined baking sheet. Spread cilantro-butter over tops of flatbreads. Toast in the middle of the oven until warmed through, 3-4 min.Meanwhile, add tikka sauce to a small pot. Cook over medium heat, stirring often, until warmed through, 2-4 min.
Fluff rice with a fork.Divide rice between plates. Top with chicken and veggies.Drizzle tikka sauce and dollop cilantro yogurt over top. Tear flatbreads and serve alongside.