Shawarma-Inspired Turkey Meatballs
with Roasted Veggie Couscous and Feta Cheese- Wheat
- Sulphites
- Milk
- Oats
- Rye
- Sesame
- Soy
- Barley
- Egg
- Soy
- Tree nuts
- Milk
- Mustard
- Triticale
- Wheat
- Sulphites
- Peanuts
- Sesame
- May contain traces of allergens
- Fish
- Egg
- Crustaceans
This deconstructed wrap is inspired by the classic Middle Eastern dish. With savoury turkey meatballs, roasted veggies, couscous and salty feta cheese, it's equally as tasty and colourful as the iconic handheld. Ingredients: Ground turkey • Zucchini • Sweet bell pepper • Pearl couscous (durum wheat semolina) (wheat) • Creamy dressing (vegetable oil, water, frozen egg yolk, modified corn starch, sour cream solids (milk), sugar, whey (milk), concentrated lime juice, whey protein concentrate (milk), salt, natural flavour, yeast extract, xanthan gum, lactic acid, potassium sorbate, sodium benzoate) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Parsley • Garlic.
Ingredients
250 g
Ground Turkey
¾ cup
Pearl Couscous
(Contains: Wheat)
1 tbsp
Shawarma Spice Blend
(Contains: Sulphites May contain traces of: Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame)
1 unit(s)
Garlic, cloves
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
7 g
Parsley
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 tbsp
Italian Breadcrumbs
(Contains: Wheat, Milk, Oats, Rye, Sesame, Soy, Barley May contain traces of: Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame, Fish, Egg, Crustaceans)
86 mL
Creamy Dressing
(Contains: Milk, Egg)
Not included in your delivery
½ tsp
Salt*
1 tbsp
Oil*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut zucchini into 1/2-inch pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Add zucchini, peppers, 1 tbsp (2 tbsp) oil and half the Shawarma Spice Blend to an unlined baking sheet. Season with salt and pepper, then toss to combine.
- Roast veggies in the top of the oven until tender-crisp, 12-14 min.
- Meanwhile, line another baking sheet with foil.
- Add turkey, breadcrumbs, remaining Shawarma Spice Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.
- Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
- Transfer meatballs to the prepared baking sheet. Roast in the middle of the oven, until golden-brown and cooked through, 10-12 min.**
- Meanwhile, heat a medium pot over medium-high heat.
- When hot, add couscous. Cook, stirring often, until couscous is slightly golden, 2-3 min.
- Add 2 cups (4 cups) water and 1 tsp (2 tsp) salt. Cover and bring to a boil over high.
- Once boiling, reduce heat to medium-low. Simmer, still covered, until couscous is tender, 6-8 min.
- Meanwhile, peel, then mince or grate garlic.
- Roughly chop parsley.
- Add creamy dressing and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.)
- Season with salt and pepper, then whisk until smooth. Set aside.
- Drain and return couscous to the same pot, off heat.
- Add roasted veggies and parsley to the pot with couscous. Season with salt and pepper, then stir to combine.
- Divide roasted veggie couscous between bowls. Top with meatballs and sprinkle with feta.
- Drizzle creamy dressing over top.
If you've opted to get turkey, prep and cook it in the same way the recipe instructs you to prep and cook the beef.**
