Sesame Miso Butter Sea Bass and Broccoli
with Garlic Roasted Potatoes and MushroomsCalories
:
440 kcalProtein
:
27g proteinTotal
:
30 minutesDifficulty
:
MediumDiscovery
Allergens:
- Sea bass
- Soy
- Sesame
- Milk
- Crustaceans
- Mustard
- Sesame
- Sulphites
- Wheat
- Gluten
- Egg
- Milk
- Fish
- May contain traces of allergens
- Soy
- Tree nuts
- Triticale
- Peanuts
Miso bring the umami to this special fish dinner! Mixed with butter as a fish topper, is our hack to make dinner irresistible.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
280 g
Sea Bass
(Contains: Sea bass)
1 unit(s)
Miso Broth Concentrate
(Contains: Soy May be present: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Crustaceans, Mustard, Sulphites, Wheat, Gluten, Egg, Milk, Fish, Soy)
113 g
Mushrooms
350 g
Yellow Potato
227 g
Broccoli
4 g
Garlic Salt
(May be present: Mustard, Sesame, Sulphites, Wheat, Milk, Soy, Tree nuts, Triticale, Peanuts)
Not included in your delivery
1 tbsp
Oil*
1 tbsp
Butter*
(Contains: Milk)
0.13 tsp
Pepper*
Nutrition Values
Calories440 kcal
Fat23 g
Saturated Fat6 g
Carbohydrate43 g
Sugar5 g
Dietary Fiber6 g
Protein27 g
Cholesterol55 mg
Sodium840 mg
Trans Fat2.5 g
Potassium1550 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Measuring Spoons
•Aluminum Foil
•Small Bowl
•Large Non-Stick Pan
•Measuring Cups
Cooking Steps
1
- Remove any brown spots and cut into 1/2-inch cubes.
- To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
2
- Meanwhile, cut broccoli into bite-sized pieces.
- Thinly slice mushrooms into 1/4-in pieces.
- To a small bowl, add softened butter, 1 tsp (2 tsp) sesame oil and both conentrate. Season with pepper, the stir to combine.
- Line a baking sheet with foil.
3
- Pat sea bass dry with paper towels, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Arrange fish on the prepared baking sheet. Top with miso-butter mixture.
- Roast in the bottom of the oven for 12-15 min, until cooked through.** (TIMING UNCONFIRMED)
4
- Meanwhiel, heat a large non-stick pan over medium-high heat. When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until broccoli is tender-crisp.
- Transfer broccoli to a medium bowl.
- Add remaining sesame oil to the same pan, then mushrooms. Cook for 5-6 min, stirring occasionally, until softened. Return broccoli to the pan with mushrooms. Stir to combine, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Remove the pan from heat.
5
- Divide potatoes, veggies and fish between plates.
6
