Sesame Miso Butter Sea Bass and Broccoli
with Garlic Roasted Potatoes and Mushrooms
Miso bring the umami to this special fish dinner! Mixed with butter as a fish topper, is our hack to make dinner irresistible.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
280 g
Sea Bass
(Contains: Sea bass)
1 unit(s)
Miso Broth Concentrate
(Contains: Soy May contain traces of: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Crustaceans, Mustard, Sulphites, Wheat, Gluten, Egg, Milk, Fish, Soy)
113 g
Mushrooms
350 g
Yellow Potato
227 g
Broccoli
4 g
Garlic Salt
(May contain traces of: Mustard, Sesame, Sulphites, Wheat, Milk, Soy, Tree nuts, Triticale, Peanuts)
Not included in your delivery
1 tbsp
Oil*
1 tbsp
Butter*
(Contains: Milk)
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Remove any brown spots and cut into 1/2-inch cubes.
- To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
- Meanwhile, cut broccoli into bite-sized pieces.
- Thinly slice mushrooms into 1/4-in pieces.
- To a small bowl, add softened butter, 1 tsp (2 tsp) sesame oil and both conentrate. Season with pepper, the stir to combine.
- Line a baking sheet with foil.
- Pat sea bass dry with paper towels, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Arrange fish on the prepared baking sheet. Top with miso-butter mixture.
- Roast in the bottom of the oven for 12-15 min, until cooked through.** (TIMING UNCONFIRMED)
- Meanwhiel, heat a large non-stick pan over medium-high heat. When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until broccoli is tender-crisp.
- Transfer broccoli to a medium bowl.
- Add remaining sesame oil to the same pan, then mushrooms. Cook for 5-6 min, stirring occasionally, until softened. Return broccoli to the pan with mushrooms. Stir to combine, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Remove the pan from heat.
- Divide potatoes, veggies and fish between plates.
