Sesame Miso Butter Sea Bass and Broccoli
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Sesame Miso Butter Sea Bass and Broccoli

Sesame Miso Butter Sea Bass and Broccoli

with Garlic Roasted Potatoes and Mushrooms

Miso bring the umami to this special fish dinner! Mixed with butter as a fish topper, is our hack to make dinner irresistible.

Tags:
Discovery
Allergens:
Sea bass
Soy
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Sea Bass

(Contains Sea bass)

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

1 tbsp

Sesame Oil

(Contains Sesame)

113 g

Mushrooms

350 g

Yellow Potato

227 g

Broccoli

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

1 tbsp

Oil*

1 tbsp

Butter*

(Contains Milk)

0.13 tsp

Pepper*

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Nutrition Values

Calories450 kcal
Fat23 g
Saturated Fat6 g
Carbohydrate43 g
Sugar5 g
Dietary Fiber6 g
Protein27 g
Cholesterol55 mg
Sodium840 mg
Trans Fat2.5 g
Potassium1550 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Aluminum Foil
Small Bowl
Large Non-Stick Pan
Measuring Cups

Cooking Steps

1
  • Remove any brown spots and cut into 1/2-inch cubes.
  • To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
2
  • Meanwhile, cut broccoli into bite-sized pieces. 
  • Thinly slice mushrooms into 1/4-in pieces.
  • To a small bowl, add softened butter, 1 tsp (2 tsp) sesame oil and both conentrate. Season with pepper, the stir to combine. 
  • Line a baking sheet with foil.
3
  • Pat sea bass dry with paper towels, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
  • Arrange fish on the prepared baking sheet. Top with miso-butter mixture. 
  • Roast in the  bottom of the oven for 12-15 min, until cooked through.** (TIMING UNCONFIRMED)
4
  • Meanwhiel, heat a large non-stick pan over medium-high heat. When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until broccoli is tender-crisp. 
  • Transfer broccoli to a medium bowl. 
  • Add remaining sesame oil to the same pan, then mushrooms. Cook for 5-6 min, stirring occasionally, until softened. Return broccoli to the pan with mushrooms. Stir to combine, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper. 
  • Remove the pan from heat. 
5
  • Divide potatoes, veggies and fish between plates. 
6