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Sesame Beef Stir-Fry

Sesame Beef Stir-Fry

with Basmati Rice

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Put down the phone and get ready for the perfect take-out fake-out! Fluffy grains of basmati rice get tossed with sticky-sweet sesame beef for a meal the whole family will love. We'd say its chopstick worthy!

Allergens:Sesame/SésameSoy/SojaSulphites/SulfiteWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

500 g

Ground Beef

1.5 cup

Basmati Rice

1 tbsp

Sesame Oil

(ContainsSesame/Sésame)

1 tbsp

Sesame Seeds

(ContainsSesame/Sésame)

227 g

Corn-Edamame Blend

(ContainsSoy/Soja)

340 g

Green Beans

4 tbsp

Sweet Chili Sauce

2 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

2 tbsp

Soy Sauce

(ContainsSoy/Soja, Sulphites/Sulfite, Wheat/Blé)

2 unit

Green Onions

6 g

Garlic

30 g

Ginger

Not included in your delivery

½ tbsp

Oil*

½ tsp

Salt*

½ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3012 kJ
Calories720 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate87 g
Sugar11 g
Dietary Fiber5 g
Protein37 g
Cholesterol75 mg
Sodium770 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Zester
Measuring Cups
Large Bowl
Whisk
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Add 2 1/2 cups water to a medium pot. Cover and bring to a boil over high heat. Meanwhile, trim green beans, then cut in half. Peel, then finely grate 1/2 tbsp ginger. Thinly slice green onion. Peel, then mince garlic.

2

Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

3

While the rice cooks, whisk together the soy, sweet chili, cornstarch, ginger, garlic, and 1 cup water in a large bowl. Set aside.

4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then green beans and corn/edamame blend. Cook, stirring often, until tender, 4-6 min. Season with salt and pepper. Transfer veggies to a plate. Cover to keep warm.

5

Re-heat the large non-stick pan over medium-high heat. When hot, add sesame oil, beef and half the sesame seeds. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add the sweet chili sauce mixture and veggies to the pan. Cook, stirring often, until sauce slightly thickens, 1-2 min.

6

Fluff the rice with a fork and season with salt. Stir in half the green onions. Divide the rice between bowls and top with the sesame beef mixture. Sprinkle over the remaining green onion and remaining sesame seeds.