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Seared Beef Noodles

Seared Beef Noodles

with Broccoli and Carrots
4.0(856)
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Calories
615 kcal
Protein
36g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Beef Strips

10 g

Garlic

2 unit

Green Onion

150 g

Rice Noodles

113 g

Carrot

227 g

Broccoli, florets

2 tbsp

Vegetarian Oyster Sauce

(Contains: Gluten, Soy, Sulphites)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

1 tbsp

Brown Sugar

Not included in your delivery

Oil*

Energy (kJ)2573 kJ
Calories615 kcal
Fat19 g
Saturated Fat7 g
Carbohydrate73 g
Sugar8 g
Dietary Fiber6 g
Protein36 g
Cholesterol58 mg
Sodium1296 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Non-Stick Pan

Cooking Steps

PREP
1

Wash and dry all produce.* Bring a large pot of salted water to a boil. Mince or grate the garlic. Thinly slice the green onions.

COOK NOODLES
2

Add rice noodles to the boiling water. Reduce the heat to medium. Cook, stirring occasionally, until the rice noodles are tender, 10-12 min. Drain, then soak the noodles in cold water. (Soaking in cold water will prevent cooked noodles from sticking together!)

SEAR  BEEF
3

Meanwhile, pat the beef strips dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the beef. (TIP: Do not crowd the pan – cook in batches if necessary.) Cook until browned, 1-2 min per side. Transfer the beef to a plate.

COOK BROCCOLI
4

Add another drizzle of oil to the same pan, then the garlic and green onions. Cook for 30 sec. Add the broccoli. Cook, stirring often, until the broccoli is tender-crisp, 3-4 min. Add the oyster sauce, soy sauce, brown sugar, 1 tbsp water (double for 4 people).

DRAIN NOODLES
5

Drain the rice noodles. Add the beef, carrots and noodles to the pan. Stir until the carrots start to wilt and the noodles are warmed through, 1-2 min.

FINISH AND SERVE
6

Divide the saucy beef noodles between plates.