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Seared Beef Noodles

Seared Beef Noodles

with Broccoli and Carrots

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Forget the sticky, greasy take away noodle dishes you’ve tried in the past and welcome these noodles into your life! This dish is a healthier option but tastes just as authentic. It is best enjoyed by finding yourself some chopsticks and a deep bowl – get comfy and get slurpin’.

Allergens:Wheat/BléSoy/SojaSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Beef Strips

10 g

Garlic

2 unit

Green Onions

150 g

Rice Noodles

113 g

Carrot

227 g

Broccoli, florets

2 tbsp

Vegetarian Oyster Sauce

(ContainsWheat/Blé, Soy/Soja, Sulphites/Sulfite)

1 tbsp

Soy Sauce

(ContainsWheat/Blé, Soy/Soja, Sulphites/Sulfite)

1 tbsp

Brown Sugar

Not included in your delivery

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2573 kJ
Calories615 kcal
Fat19 g
Saturated Fat7 g
Carbohydrate73 g
Sugar8 g
Dietary Fiber6 g
Protein36 g
Cholesterol58 mg
Sodium1296 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce.* Bring a large pot of salted water to a boil. Mince or grate the garlic. Thinly slice the green onions.

2

Add rice noodles to the boiling water. Reduce the heat to medium. Cook, stirring occasionally, until the rice noodles are tender, 10-12 min. Drain, then soak the noodles in cold water. (Soaking in cold water will prevent cooked noodles from sticking together!)

3

Meanwhile, pat the beef strips dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the beef. (TIP: Do not crowd the pan – cook in batches if necessary.) Cook until browned, 1-2 min per side. Transfer the beef to a plate.

4

Add another drizzle of oil to the same pan, then the garlic and green onions. Cook for 30 sec. Add the broccoli. Cook, stirring often, until the broccoli is tender-crisp, 3-4 min. Add the oyster sauce, soy sauce, brown sugar, 1 tbsp water (double for 4 people).

5

Drain the rice noodles. Add the beef, carrots and noodles to the pan. Stir until the carrots start to wilt and the noodles are warmed through, 1-2 min.

6

Divide the saucy beef noodles between plates.