Seabass Milanese
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Seabass Milanese

Seabass Milanese

with Blistered Tomato Caper Sauce

Allergens:
Sea bass
Egg
Mustard
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Sea Bass

(Contains Sea bass)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

30 g

Capers

(May contain Sulphites, Tree nuts, Milk)

113 g

Baby Tomatoes

1 unit(s)

Lemon

113 g

Arugula and Spinach Mix

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Nutrition Values

Calories250 kcal
Fat14 g
Saturated Fat2 g
Carbohydrate15 g
Sugar3 g
Dietary Fiber4 g
Protein23 g
Cholesterol50 mg
Sodium540 mg
Trans Fat2 g
Potassium650 mg
Calcium125 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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