Seabass Milanese

Seabass Milanese

Name: Seabass Milanese with Blistered Tomato Caper Sauce
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 280 g Sea Bass; 2 tbsp Mayonnaise; 4 tbsp Italian Breadcrumbs; 30 g Capers; 113 g Baby Tomatoes; 1 unit(s) Lemon; 113 g Arugula and Spinach Mix

with Blistered Tomato Caper Sauce

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Allergens:

Sea bass

•Egg

•Mustard

•Barley

•Milk

•Oats

•Rye

•Sesame

•Soy

•Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

280 g

Sea Bass

(Contains Sea bass)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

30 g

Capers

(May contain Tree nuts, Fish, Milk, Sulphites)

113 g

Baby Tomatoes

1 unit(s)

Lemon

113 g

Arugula and Spinach Mix

Nutrition Values

Calories210 kcal

Fat9 g

Saturated Fat1.5 g

Carbohydrate16 g

Sugar4 g

Dietary Fiber3 g

Protein23 g

Cholesterol45 mg

Sodium470 mg

Trans Fat2 g

Potassium700 mg

Calcium125 mg

Iron2.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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