Skip to main content
Scandinavian-Style Shrimp

Scandinavian-Style Shrimp

with Apple-and-Pickled Onion Salad

Ingredients: Yellow potato • Shrimp • Gala apple • Red onion • Spinach • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Dill • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Tags:
Quick
Under 650 Calories
Allergens:
Shrimp
Sulphites
Mustard
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains: Shrimp)

350 g

Yellow Potato

1 unit(s)

Gala Apple

½ unit(s)

Red Onion

7 g

Dill

56 g

Baby Spinach

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

1 unit(s)

Honey

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Soy, Wheat, Milk, Sesame, Mustard, Tree nuts, Peanuts)

Not included in your delivery

¼ tsp

Salt*

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories460 kcal
Fat15 g
Saturated Fat5 g
Carbohydrate55 g
Sugar17 g
Dietary Fiber6 g
Protein25 g
Cholesterol195 mg
Sodium1370 mg
Trans Fat0.4 g
Potassium1250 mg
Calcium175 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Small Bowl
Strainer
Large Bowl
Whisk

Cooking Steps

Cook potatoes
1
  • Before starting, wash and dry all produce.
  • Remove any brown spots from potatoes and cut into quarters.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
Pickle onions
2
  • Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch slices.
  • To a small pot, add onions, vinegar, half the honey and 2 tbsp (4 tbsp) water. Season with salt.
  • Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until salt dissolves.
  • Remove from heat. To a medium bowl, transfer pickled onions, including pickling liquid. Place in the fridge to cool.
Cook shrimp
3
  • In a small bowl, combine mustard and remaining honey. 
  • Using a strainer, drain and rinse shrimp. then season with salt, pepper and Dill-Garlic Spice Blend.
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Remove the pan from heat, then add honey mustard mixture. Stir to combine.
Make salad
4
  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • To a large bowl, add 1 1/2 tbsp (3 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Drain pickled onions and discard remaining pickling liquid. 
  • To the bowl with dressing, add pickled onions, apples and spinach. Toss to combine.
Finish potatoes
5
  • When potatoes are done, finely chop dill.
  • To the pot with potatoes, add half the dill and 1 tbsp (2 tbsp) butter.
  • Gently toss for 1-2 min, to melt butter and coat potatoes. Season with salt and pepper.
Finish and serve
6
  • Divide shrimp, potatoes and salad between plates.
  • Sprinkle remaining dill over top.
7

If you've opted for shrimp, using a strainer, drain and rinse shrimp. Season with salt, pepper and Dill-Garlic Spice Blend. Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove the pan from heat, then add honey-mustard mixture. Stir to combine.