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Scandi-Style Shrimp

Scandi-Style Shrimp

with Apple and Pickled Onion Salad
4.5(17)
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Calories
470 kcal
Protein
26g protein
Difficulty
Medium
Allergens:
  • Shrimp
  • Sulphites
  • Mustard
  • Milk
  • Soy
  • Crustaceans
  • Wheat
  • Milk
  • Sesame
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • May contain traces of allergens
  • Mustard
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Shrimp

(Contains: Shrimp)

350 g

Yellow Potato

1 unit(s)

Gala Apple

1 unit(s)

Red Onion

7 g

Dill

56 g

Baby Spinach

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 tbsp

Whole Grain Mustard

(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)

1 unit(s)

Honey

4 g

Dill-Garlic Spice Blend

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

¼ tsp

Salt*

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Pepper*

Calories470 kcal
Fat15 g
Saturated Fat5 g
Carbohydrate58 g
Sugar18 g
Dietary Fiber7 g
Protein26 g
Cholesterol195 mg
Sodium1370 mg
Trans Fat0.4 g
Potassium1300 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Colander
Large Pot
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Small Bowl
Strainer
Large Bowl
Whisk

Cooking Steps

Cook potatoes
1
  • Before starting, wash and dry all produce.
  • Remove any brown spots from potatoes and cut into quarters.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
Pickle onions
2
  • Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch slices.
  • To a small pot, add onions, vinegar, half the honey and 2 tbsp (4 tbsp) water. Season with salt.
  • Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until salt dissolves.
  • Remove from heat, then transfer pickled onions, including pickling liquid, to a medium bowl. Place in the fridge to cool.
Cook shrimp
3
  • In a small bowl, combine mustard and remaining honey. 
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with Dill-Garlic Spice Blend, salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Remove the pan from heat, then add honey-mustard mixture. Toss to coat shrimp. 
Make salad
4
  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • To a large bowl, add 1 1/2 tbsp (3 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Drain pickled onions and discard remaining pickling liquid. 
  • To the bowl with dressing, add pickled onions, apples and spinach. Toss to combine.
Finish potatoes
5
  • When potatoes are done, finely chop dill.
  • To the pot with potatoes, add half the dill and 1 tbsp (2 tbsp) butter.
  • Gently toss for 1-2 min, to melt butter and coat potatoes. Season with salt and pepper.
Finish and serve
6
  • Divide shrimp, potatoes and salad between plates.
  • Sprinkle remaining dill over top.
7

If you've opted to get shrimp, heat a large non-stick pan over medium-high heat. While the pan heats, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with Dill-Garlic Spice Blend, salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove the pan from heat, then add honey-mustard mixture. Toss to coat shrimp.