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SuperQuick Veggie-and-Egg Stir-Fry

SuperQuick Veggie-and-Egg Stir-Fry

with Saucy Ramen Noodles
4.0(148)
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Calories
560 kcal
Protein
23g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Wheat
  • Soy
  • Sulphites
  • Sesame
  • May contain traces of allergens
  • Egg
  • Gluten
  • Crustaceans
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Egg

(Contains: Egg)

200 g

Ramen Noodles

(Contains: Wheat May contain traces of: Egg, Gluten)

56 g

Carrot, julienned

113 g

Mushrooms

56 g

Baby Spinach

1 tbsp

Soy Sauce

(Contains: Wheat, Soy, Sulphites May contain traces of: Egg, Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Sesame Oil

(Contains: Sesame)

56 g

Green Cabbage, shredded

1 tbsp

Garlic Puree

(May contain traces of: Egg, Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Tree nuts)

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May contain traces of: Egg, Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Tree nuts)

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Egg, Gluten, Milk, Mustard, Soy, Sulphites, Tree nuts, Peanuts)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories560 kcal
Fat28 g
Saturated Fat3.5 g
Carbohydrate75 g
Sugar13 g
Dietary Fiber5 g
Protein23 g
Cholesterol195 mg
Sodium2180 mg
Potassium650 mg
Calcium175 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Whisk
Small Bowl
Large Pot
Measuring Cups
Large Non-Stick Pan
Measuring Spoons
Strainer

Cooking Steps

Prep
1
  • Before starting, bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce. 
  • Thinly slice mushrooms into 1/4-inch slices. 
  • To a small bowl, add soy sauce, garlic puree, oyster sauce and 1/4 cup (1/2 cup) water. Whisk to combine, then set aside.
Cook eggs
2
  • In a large non-stick pan, heat half the sesame oil and sesame seeds over medium-high.
  • Crack 2 (4) eggs into the pan with seeds. Season with salt and pepper. Pan-fry for 2-3 min, covered, until egg whites are set. (NOTE: The yolk will still be runny! )
  • Transfer eggs to a plate and cover to keep warm. 
  • To a small bowl, transfer any sesame seeds remaining in the pan. Set aside. 
Cook vegetables
3
  • Add remaining sesame oil to the same pan (used in step 2). 
  • Add mushrooms. Cook for 2-3 min, stirring occasionally, until softened.
  • Add carrots, cabbage and 1 tbsp (2 tbsp) water. Cook for 2-3 min, stirring often, until vegetables have softened and water is evaporated. Season with salt and pepper. 
Cook noodles
4
  • Meanwhile, to the boiling water, add ramen noodles. Stir to separate. Cook uncovered for 1-2 min, until tender. 
  • Drain noodles, then rinse under warm water. Return noodles to the pot. 
Finish and serve
5
  • Add spinach, cabbage mixture and sauce to the pot with noodles. Cook for 2-3 min, stirring constantly, until spinach wilts and sauce coats noodles. 
  • Divide stir-fry between bowls.
  • Top with eggs.
  • Sprinkle remaining sesame seeds over top.