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Roasted Salmon

Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

We're practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner for champions.

Allergens:
Fish
Seafood/Fruit de Mer
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

285 g

Jumbo Salmon Fillet

(Contains: Fish, Seafood/Fruit de Mer)

300 g

Yellow Potato

170 g

Green Beans

113 g

Grape Tomatoes

6 g

Garlic

7 g

Dill

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

3 tbsp

Oil*

¼ tsp

Salt and Pepper*

2 tsp

Salt*

Nutrition Values

Energy (kJ)2929 kJ
Calories700 kcal
Fat46 g
Saturated Fat14 g
Carbohydrate36 g
Sugar5 g
Dietary Fiber6 g
Protein35 g
Cholesterol95 mg
Sodium380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Colander
Paper Towel
Baking Sheet
Aluminum Foil
Spatula

Cooking Steps

BOIL POTATOES
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot.(NOTE: Use the same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

PREP
2

While potatoes cook, halve tomatoes. Finely chop 1 tbsp dill (dbl for 4 ppl). Trim green beans. Peel, then mince or grate garlic. Pat salmon dry with paper towels.

ROAST SALMON
3

Lightly oil a foil-lined baking sheet. Arrange the salmon on the prepared sheet, then drizzle with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, until salmon is opaque in the centre and cooked through, 6-8 min.**

COOK VEGGIES
4

While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl the pan to melt. Add green beans, tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 5-6 min. Transfer veggies to a medium bowl. Stir in half the dill, then season with salt and pepper. Cover and set aside.

CRISP POTATOES
5

Using the same pan, increase the heat to high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (NOTE: For 4 ppl, cook in batches using 2 tbsp oil and 1 tbsp butter for each batch.) Cook, until golden-brown and crispy, 2-3 min per side.

FINISH AND SERVE
6

Season the crispy potatoes with salt and sprinkle with remaining dill. Divide the roasted salmon, veggies and crispy potatoes between plates.