Roasted BBQ Tilapia Plate
with Roasted Potatoes and Veggies
Don't have an outdoor grill or don't feel like barbecuing in the rain? Bring the flavours of summer to the table with this quick and tasty BBQ-inspired dinner.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
2 tbsp
BBQ Sauce
(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)
350 g
Yellow Potato
113 g
Corn Kernels
1 unit(s)
Zucchini
1 unit(s)
Sour Cream
(Contains Milk)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)
7 g
Chives
Not included in your delivery
1 tbsp
Butter*
(Contains Milk)
1 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Cut potatoes into 1/2-inch wedges.
- Add potatoes, 1 tbsp (2 tbsp) oil and half the Zesty Garlic Spice Blend to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the bottomof the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
- Meanwhile, pat tilapia dry with paper towels. Season with salt and pepper.
- Arrange tilapia on another parchment-lined baking sheet. Spread with half the BBQ sauce (use all for 4 ppl).
- Roast in the middle of the oven until cooked through, 8-10 min.**
- Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moons.
- Thinly slice chives.
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then zucchini and corn. Cook, stirring often, until tender-crisp, 4-5 min.
- Add remaining Zesty Garlic Spice Blend. Cook, stirring constantly, unitl fragrant, 30 sec.
- Season with salt and pepper.
- Add sour cream and half the chives to a small bowl. Season with salt and pepper, then stir combine.
- Divide tilapia, potatoes and veggies between plates.
- Top tilapia with remaining chives.
- Dollop chive sour cream over potatoes.
If you've opted to get tilapia, season it in the same way the recipe instructs you to season the salmon. To cook tilapia, roast until cooked through, 8-10 min.**