Roasted BBQ Salmon Plate
with Roasted Potatoes and Veggies
Don't have an outdoor grill or don't feel like barbecuing in the rain? Bring the flavours of summer to the table with this quick and tasty BBQ-inspired dinner.
Tags:
Family Friendly
•Quick
•New
•Low CO2
Allergens:
Salmon
•Mustard
•Milk
•Sulphites
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Salmon Fillets, skin-on
(Contains Salmon)
2 tbsp
BBQ Sauce
(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)
350 g
Yellow Potato
113 g
Corn Kernels
1 unit(s)
Zucchini
1 unit(s)
Sour Cream
(Contains Milk)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
7 g
Chives
Not included in your delivery
1 tbsp
Butter*
(Contains Milk)
1 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Calories650 kcal
Fat33 g
Saturated Fat10 g
Carbohydrate57 g
Sugar15 g
Dietary Fiber6 g
Protein33 g
Cholesterol105 mg
Sodium730 mg
Trans Fat0.4 g
Potassium1800 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Small Bowl
Instructions
1
- Cut potatoes into 1/2-inch wedges.
- Add potatoes, 1 tbsp (2 tbsp) oil and half the Zesty Garlic Spice Blend to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the bottomof the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
2
- Meanwhile, pat salmon dry with paper towels. Season with salt and pepper.
- Arrange salmon on another parchment-lined baking sheet. Spread with half the BBQ sauce (use all for 4 ppl).
- Roast in the middle of the oven until cooked through, 8-12 min.**
3
- Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moons.
- Thinly slice chives.
4
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then zucchini and corn. Cook, stirring often, until tender-crisp, 4-5 min.
- Add remaining Zesty Garlic Spice Blend. Cook, stirring constantly, unitl fragrant, 30 sec.
- Season with salt and pepper.
5
- Add sour cream and half the chives to a small bowl. Season with salt and pepper, then stir combine.
6
- Divide salmon, potatoes and veggies between plates.
- Top salmon with remaining chives.
- Dollop chive sour cream over potatoes.