Roasted BBQ Salmon Plate
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Roasted BBQ Salmon Plate

Roasted BBQ Salmon Plate

with Roasted Potatoes and Veggies

Don't have an outdoor grill or don't feel like barbecuing in the rain? Bring the flavours of summer to the table with this quick and tasty BBQ-inspired dinner.

Tags:
Family Friendly
Allergens:
Salmon
Mustard
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

2 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

350 g

Yellow Potato

113 g

Corn Kernels

1 unit(s)

Zucchini

1 unit(s)

Sour Cream

(Contains Milk)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

7 g

Chives

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat33 g
Saturated Fat10 g
Carbohydrate59 g
Sugar16 g
Dietary Fiber6 g
Protein33 g
Cholesterol105 mg
Sodium730 mg
Trans Fat0.4 g
Potassium1900 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl

Instructions

Prep and roast potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, 1 tbsp (2 tbsp) oil and half the Zesty Garlic Spice Blend to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the bottomof the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
Cook salmon
2
  • Meanwhile, pat salmon dry with paper towels. Season with salt and pepper. 
  • Arrange salmon on another parchment-lined baking sheet. Spread with half the BBQ sauce (use all for 4 ppl). 
  • Roast in the middle of the oven until cooked through, 8-12 min.**
3
  • Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moons.
  • Thinly slice chives. 
4
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then zucchini and corn. Cook, stirring often, until tender-crisp, 4-5 min.
  • Add remaining Zesty Garlic Spice Blend. Cook, stirring constantly, unitl fragrant, 30 sec. 
  • Season with salt and pepper.
Make chive sour cream
5
  • Add sour cream and half the chives to a small bowl. Season with salt and pepper, then stir combine. 
6
  • Divide salmon, potatoes and veggies between plates. 
  • Top salmon with remaining chives. 
  • Dollop chive sour cream over potatoes.