Mujadara (Lentils & Rice)
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Mujadara (Lentils & Rice)

Mujadara (Lentils & Rice)

with Honey Glazed Carrots & Spiced Yogurt

Meal is pre-cooked and ships ready-to-heat in your oven or microwave.

A medley of fragrant spices makes this vegetarian entree taste so special. Inspired by the popular Middle Eastern dish, our mujadara is a combination of wild rice and French lentils topped with onions two ways– caramelized yellow onions for richness and fresh green onions for brightness. Alongside, some honey-glazed carrots and orange-spiced yogurt prove that simple ingredients can taste incredibly luxurious

Ingredients: Water • Carrots • Spanish onion • French green lentils • Wild rice blend (white rice, wild rice) • Red bell pepper • Plain greek yogurt (skim milk, active bacterial cultures) • Olive oil • Lemon juice • Sugar (orange juice, honey, coconut palm sugar) • Green onions • Parsley • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Sea salt • Garlic powder • Tapioca starch • Cumin • Cumin seed • Onion powder • Black pepper • Cayenne pepper • Cinnamon • Coriander.

Tags:
Quick
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Mujadara (Lentils & Rice)

(Contains: Milk, Sulphites)

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Nutrition Values

Calories520 kcal
Fat17 g
Saturated Fat2.5 g
Carbohydrate78 g
Sugar18 g
Dietary Fiber11 g
Protein18 g
Cholesterol0 mg
Sodium840 mg
Trans Fat0 g
Potassium850 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1


1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2


1. Preheat oven to 375°F (190°C).
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!