Carb Smart Tex-Mex Plant-Based Ground Protein Stew
with Sour Cream and Tortilla Crumble- Milk
- Mustard
- Egg
- Soy
- Sulphites
- Sesame
- Milk
- May contain traces of allergens
- Gluten
- Fish
- Egg
- Crustaceans
- Wheat
- Sulphites
- Soy
- Mustard
- Tree nuts
- Peanuts
Inspired by Tex-Mex tacos, this comforting stew is perfect for the carb-conscious eater. Lightly-spiced plant-based ground protein stew is a delicious base for a fully-loaded topping experience of crispy tortillas and elotes-inspired corn. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites).
Ingredients
250 g
Plant-Based Ground Protein
42.5 g
Tortilla Chips
(May contain traces of: Sesame, Milk)
113 g
Corn Kernels
1 unit(s)
Sweet Bell Pepper
½ unit(s)
Yellow Onion
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit(s)
Sour Cream
(Contains: Milk May contain traces of: Milk)
1 tbsp
Tex-Mex Paste
(Contains: Mustard May contain traces of: Sesame, Milk, Gluten, Fish, Egg, Crustaceans, Wheat, Sulphites, Soy)
4 tbsp
Tomato Sauce Base
(May contain traces of: Sesame, Milk, Gluten, Fish, Egg, Crustaceans, Wheat, Sulphites, Soy, Mustard, Tree nuts)
2 tbsp
Chipotle Sauce
(Contains: Milk, Mustard, Egg, Soy May contain traces of: Sesame, Milk, Gluten, Fish, Egg, Crustaceans, Wheat, Sulphites, Soy, Mustard, Tree nuts)
7.5 g
Beef Stock Powder
(Contains: Soy, Sulphites May contain traces of: Sesame, Milk, Wheat, Mustard, Tree nuts, Peanuts)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch pieces.
- Heat a large pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers, onions and corn. Season with salt and pepper. Cook for 4-6 min, stirring often, until tender-crisp and golden.
- Transfer veggies to a plate.
- Reheat the same pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then plant-based ground protein. Season with salt and pepper. Cook for 4-5 min, breaking up into smaller pieces, until cooked through.**
- Add veggies, Tex-Mex paste, chipotle sauce, beef stock powder and tomato sauce base. Stir to combine.
- Add 1 1/2 cups (2 1/2 cups) water. Bring to a simmer over high. Reduce heat to medium. Cook for 4-7 min, stirring occasionally, until veggies are tender and stew has thickened slightly. (TIP: If you prefer a brothier consistency, add water, 1-2 tbsp at a time.)
- Meanwhile, open one corner of tortilla chip packet. Using hands or a pot, crush chips until they are 1/2-inch pieces.
- Season stew with salt and pepper.
- Divide stew between bowls.
- Top with half the crushed tortilla chips (use all for 4 servings).
- Dollop sour cream over top.
- Sprinkle feta over top.
If you've opted to get plant-based ground protein, cook in the same way the recipe instructs you to cook beef, until cooked through.** Disregard instructions to drain excess fat.
