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Quick Honey-Garlic Soy Organic  Chicken

Quick Honey-Garlic Soy Organic Chicken

with Buttery Corn and Sticky Rice
0.0(0)
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Calories
800 kcal
Protein
46g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Sulphites
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Organic Chicken Breast

2 unit(s)

Green Onion

¾ cup

Sticky Rice

113 g

Corn Kernels

1 tbsp

Sesame Oil

(Contains: Sesame)

4 tbsp

Honey-Garlic Sauce

(Contains: Soy May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites, Wheat, Soy)

2 unit(s)

Garlic, cloves

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

½ tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories800 kcal
Fat23 g
Saturated Fat6 g
Carbohydrate101 g
Sugar21 g
Dietary Fiber2 g
Protein46 g
Cholesterol140 mg
Sodium950 mg
Trans Fat0.3 g
Potassium1000 mg
Calcium30 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Large Non-Stick Pan
Medium Bowl

Cooking Steps

Cook rice
1
  • Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, peel, then mince or grate garlic. 
  • Thinly slice green onion.
  • To a small bowl, add soy sauce, honey-garlic sauce and half the garlic. Stir to combine. Set aside.
Prep chicken
3
  • Heat a large non-stick pan over medium.
  • While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper
Cook corn
4
  • When the pan is hot, add half the sesame oil and 1 tbsp (2 tbsp) butter. Swirl the pan to melt.
  • Add corn. Cook for 4-5 min, stirring occasionally, until warmed through. 
  • Add half the green onions and remaining garlic. Cook for 1 min, stirring occasionally, until green onions are wilted and garlic is fragrant. Season with salt and pepper.
  • Transfer to a medium bowl, then cover to keep warm.
Cook chicken and sauce
5
  • Reheat the same pan over medium-high. When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 7-8 min, stirring often until golden and cooked through.** (NOTE: Don't crowd the pan; cook in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
  • Add honey-soy sauce mixture. Cook for 1-2 min, until sauce thickens slightly and coats chicken. Season with salt and pepper. 
Finish and serve
6
  • Fluff rice with a fork, then stir in remaining onions. 
  • Divide rice between bowls. 
  • Top with buttery corn and chicken.
  • Spoon any remaining sauce over chicken. 
Modularity step (under step 3)
7

If you've opted to get organic chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook tenders.**

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