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Pulled Chicken Zucchini Boats

Pulled Chicken Zucchini Boats

with Mozzarella and Basil
3.5(604)
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Calories
530 kcal
Protein
45g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Pulled Chicken

400 g

Zucchini

½ cup

Marinara Sauce

7 g

Basil

½ cup

Mozzarella Cheese, shredded

(Contains: Milk)

56 g

Arugula and Spinach Mix

1 tbsp

Italian Seasoning

(Contains: Sulphites)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites)

113 g

Grape Tomatoes

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

¼ tsp

Sugar*

Energy (kJ)2218 kJ
Calories530 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate25 g
Sugar12 g
Dietary Fiber4 g
Protein45 g
Cholesterol105 mg
Sodium1330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
8x8" Baking Dish
Measuring Spoons
Large Bowl
Whisk
Medium Bowl

Cooking Steps

PREP
1

Before starting, preheat your broiler to low. Wash and dry all produce. Halve each zucchini lengthwise. Using a spoon, remove the flesh from the zucchini leaving a 1/4-inch border. Discard the flesh of the zucchini. Spoon half the marinara sauce into the bottom of an 8x8--inch baking dish (9x13-inch dish for 4ppl). Top with the zucchini boats, cut side up. Drizzle with 1 tbsp oil (dbl for 4ppl) and season with salt and pepper. Broil in the middle of the oven until the zucchinis are slightly tender, 4-5 min.

MIX FILLING
2

While zucchinis broil, combine pulled chicken, Italian Seasoning and remaining marinara in a large bowl. Season with salt and pepper.

FILL & BROIL ZUCCHINIS
3

When zucchinis are tender, carefully fill each zucchini boat with the chicken mixture. Sprinkle the mozzarella over top of the filled zucchini boats. Broil filled zucchini boats in the middle of the oven until cheese is golden brown and chicken mixture is warmed through, 8-10 min.**

FINISH PREP
4

While the zucchini boats broil, halve the tomatoes. Thinly slice the basil. Whisk together the vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4ppl) in a medium bowl. Add the tomatoes to the bowl. Season with salt and pepper. Toss to coat.

FINISH SALAD
5

Add the arugula and spinach mix and half the basil to the medium bowl with the tomatoes. Toss to coat.

FINISH AND SERVE
6

Divide the zucchini boats between plates. Sprinkle with the remaining basil. Serve with the salad on the side.